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Time
26:03
-
Miles
0.65
-
Min/mi
40:05
-
Pacing
0%
-
Stride(cm)
35
-
Cals
59
-
Cadence
116
-
BPM
81
-
%MHR
47.5
-
B/mi
3255
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Asc(m)
6
-
Surface
Road
Notes & Comments
1) 1.04km - 26:03(24:58/km) 81/101bpm [2023b/km] 59cal 30/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:22 |
89 83-98 |
1990 |
110 100-118 |
4/5 |
0.13 |
3:11 |
1:47 |
28:32 |
87 75-101 |
2482 |
114 102-126 |
0/9 |
0.19 |
4:39 |
1:28 |
23:25 |
81 77-83 |
1897 |
117 114-120 |
2/7 |
0.25 |
6:02 |
1:24 |
22:21 |
80 77-82 |
1788 |
118 114-120 |
1/5 |
0.31 |
7:47 |
1:44 |
27:46 |
81 78-83 |
2250 |
118 112-122 |
1/5 |
0.38 |
9:11 |
1:24 |
22:29 |
85 82-88 |
1911 |
119 108-124 |
5/3 |
0.44 |
10:35 |
1:24 |
22:22 |
82 78-85 |
1834 |
118 112-122 |
2/3 |
0.50 |
11:59 |
1:25 |
22:34 |
78 76-79 |
1760 |
118 116-124 |
2/2 |
0.56 |
13:30 |
1:31 |
24:13 |
84 78-87 |
2034 |
115 108-120 |
1/2 |
0.63 |
21:22 |
7:52 |
2:05:47 |
82 69-96 |
10315 |
107 88-118 |
2/3 |
0.65 |
26:03 |
4:41 |
3:32:12 |
75 69-82 |
15914 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:36 |
22:31 |
More |
800m |
11:55 |
23:59 |
More |
1km |
20:30 |
32:59 |
More |
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