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Thu 17th Apr 2025 at 12:14pm by Kevinr

Run > General
  • Time
    1:19:27
  • Miles
    8.14
  • Min/mi
    9:46
  • Pacing
    95.9%
  • WAVA
    55.84
  • Stride(cm)
    108
  • Cals
    926
  • Cadence
    153
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1394
  • Asc(m)
    247
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:06(9:49/mi) 137/150bpm [1345b/mi] 73cal
2) 0.62mi - 5:56(9:33/mi) 141/151bpm [1347b/mi] 71cal
3) 0.62mi - 6:04(9:47/mi) 139/149bpm [1359b/mi] 71cal
4) 0.62mi - 5:57(9:34/mi) 145/153bpm [1387b/mi] 72cal
5) 0.62mi - 6:00(9:39/mi) 146/155bpm [1409b/mi] 72cal
6) 0.62mi - 6:03(9:44/mi) 147/154bpm [1431b/mi] 73cal
7) 0.62mi - 6:02(9:42/mi) 144/149bpm [1398b/mi] 71cal
8) 0.62mi - 6:04(9:46/mi) 145/149bpm [1416b/mi] 71cal
9) 0.62mi - 6:03(9:45/mi) 144/147bpm [1404b/mi] 70cal
10) 0.62mi - 6:05(9:47/mi) 141/146bpm [1379b/mi] 67cal
11) 0.62mi - 6:08(9:51/mi) 142/148bpm [1400b/mi] 68cal
12) 0.62mi - 6:13(10:00/mi) 144/149bpm [1439b/mi] 70cal
13) 0.62mi - 6:08(9:53/mi) 143/151bpm [1413b/mi] 69cal
14) 0.07mi - 38(9:45/mi) 152/154bpm [1481b/mi] 8cal
6:06 5:56 6:04 5:57 6:00 6:03 6:02 6:04 6:03 6:05 6:08 6:13 6:08 38

Pace

1% 4% 82% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:34 125 97-142 1195 153 150-158 14/6
0.50 4:56 2:32 10:09 144 138-149 1461 153 150-158 12/8
0.75 7:20 2:24 9:37 146 142-151 1404 153 152-156 7/8
1.00 9:41 2:21 9:25 145 140-148 1366 153 152-154 18/8
1.25 12:07 2:25 9:42 133 128-137 1289 151 148-154 10/17
1.50 14:33 2:26 9:45 133 128-140 1297 151 150-154 8/18
1.75 17:01 2:28 9:51 144 141-148 1418 152 150-152 9/8
2.00 19:28 2:27 9:48 147 136-153 1440 152 150-154 6/4
2.25 21:49 2:21 9:24 142 137-149 1335 152 148-154 14/11
2.50 24:10 2:22 9:27 144 135-149 1361 153 152-156 12/16
2.75 26:34 2:24 9:35 147 145-150 1408 152 150-156 6/6
3.00 29:08 2:34 +7 10:15 145 137-153 1486 153 150-156 10/3
3.25 31:33 2:25 9:42 148 135-155 1435 154 152-156 14/11
3.50 33:58 2:24 9:38 148 142-152 1426 153 152-158 7/15
3.75 36:25 2:27 9:48 145 142-148 1420 152 150-154 10/9
4.00 38:53 2:29 9:55 143 134-149 1418 153 152-158 6/4
4.25 41:17 2:24 9:35 145 142-148 1390 155 152-158 8/5
4.50 43:42 2:25 9:38 146 141-149 1407 154 152-158 12/15
4.75 46:10 2:28 9:53 145 142-147 1433 154 152-156 6/5
5.00 48:35 2:25 9:40 143 141-147 1383 154 152-156 11/11
5.25 50:58 2:23 9:34 143 136-147 1367 153 152-158 9/8
5.50 53:28 2:30 9:59 143 141-146 1427 152 150-154 11/11
5.75 55:55 2:28 9:50 144 138-147 1416 152 150-154 10/10
6.00 58:22 2:27 9:46 140 131-144 1368 152 150-156 5/9
6.25 1:00:47 2:25 9:40 142 140-145 1373 152 150-154 3/11
6.50 1:03:14 2:27 9:47 145 142-147 1417 153 150-158 14/12
6.75 1:05:44 2:30 10:01 140 138-143 1401 154 152-156 3/12
7.00 1:08:14 2:30 9:59 145 140-148 1447 154 152-156 10/9
7.25 1:10:45 2:32 10:07 144 136-148 1456 153 152-158 8/6
7.50 1:13:10 2:25 9:40 144 138-151 1392 153 152-156 4/10
7.75 1:15:36 2:26 9:44 141 139-147 1371 153 152-154 8/16
8.00 1:18:07 2:31 10:04 142 138-148 1431 153 150-158 7/12
8.14 1:19:34 1:27 10:07 150 145-153 1516 152 152-154 10/1

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 247m, Range 42m, Flat prediction 1:19:31
Elevation Graph
Biggest Climbs (m) Min/mi
12 8.4% 9:13
12 7.3% 9:47
10 7.2% 9:28
See your biggest climbs

Cadence

153 (158 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 152 8.1 1:19:22 9:46
Walk 0.1 148 0 3 9:35
Still 0.0 - - 2 -
Pause 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 38.76% More
800m 4:40 9:23 46.18% More
1km 5:52 9:26 48.54% More
Mile 9:32 9:32 52.11% More
5k 30:03 9:40 54.22% More
5 miles 48:28 9:42 55.04% More
10k 1:00:23 9:43 55.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 57.76
5km 28:37 9:13 56.95
5M 47:24 9:29 56.28
10km 59:40 9:36 55.93
10M 1:38:49 9:53 55.61
Half 2:11:34 10:03 55.20
20M 3:26:02 10:18 55.29
Mara 4:34:18 10:28 55.62
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