Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Thu 17th Apr 2025 at 10:11am by Twiglet
Walk > General
-
Time
1:19:52
-
Miles
3.75
-
Min/mi
21:18
-
Pacing
0%
-
Stride(cm)
70
-
Cals
367
-
Cadence
108
-
BPM
107
-
B/mi
2273
-
Asc(m)
140
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 22:34(22:34/mi) 102/120bpm [2301b/mi] 100cal 48/79rpm 2.66/8.68mph
2) 1mi - 20:49(20:49/mi) 108/120bpm [2247b/mi] 97cal 51/58rpm 2.88/3.32mph
3) 1mi - 21:09(21:09/mi) 111/122bpm [2348b/mi] 98cal 50/74rpm 2.84/3.38mph
4) 0.75mi - 15:20(20:25/mi) 108/119bpm [2205b/mi] 72cal 52/60rpm 2.94/3.72mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:38 |
2:38 |
21:01 |
92 84-101 |
1934 |
105 84-146 |
1/7 |
| 0.25 |
5:17 |
2:39 |
21:13 |
91 80-100 |
1930 |
107 100-110 |
6/3 |
| 0.38 |
7:55 |
2:38 |
21:05 |
97 94-101 |
2045 |
107 104-110 |
3/2 |
| 0.50 |
10:42 |
2:48 |
22:21 |
103 94-113 |
2301 |
109 98-122 |
3/8 |
| 0.63 |
13:14 |
2:32 |
20:14 |
110 106-116 |
2225 |
107 102-114 |
4/2 |
| 0.75 |
16:36 |
3:22 |
26:56 |
103 93-119 |
2774 |
101 82-156 |
3/9 |
| 0.88 |
19:44 |
3:08 |
25:01 |
106 101-110 |
2652 |
99 88-108 |
6/2 |
| 1.00 |
22:33 |
2:49 |
22:31 |
109 105-111 |
2455 |
104 94-106 |
4/4 |
| 1.13 |
25:27 |
2:55 |
23:17 |
108 100-114 |
2515 |
106 100-114 |
5/9 |
| 1.25 |
28:04 |
2:37 |
20:55 |
110 102-120 |
2302 |
109 104-116 |
6/5 |
| 1.38 |
30:14 |
2:10 |
17:20 |
102 97-106 |
1768 |
108 104-112 |
14/10 |
| 1.50 |
32:52 |
2:38 |
21:00 |
108 103-115 |
2268 |
106 98-110 |
11/12 |
| 1.63 |
35:30 |
2:38 |
21:03 |
109 103-116 |
2295 |
107 100-110 |
6/9 |
| 1.75 |
38:19 |
2:49 |
22:34 |
107 99-113 |
2414 |
106 90-112 |
10/4 |
| 1.88 |
40:51 |
2:32 |
20:15 |
107 102-112 |
2167 |
108 100-112 |
11/11 |
| 2.00 |
43:21 |
2:31 |
20:05 |
112 105-119 |
2249 |
108 102-112 |
3/8 |
| 2.13 |
45:56 |
2:35 |
20:40 |
111 103-118 |
2294 |
108 100-114 |
5/6 |
| 2.25 |
48:32 |
2:35 |
20:43 |
111 103-122 |
2300 |
113 106-116 |
13/6 |
| 2.38 |
50:57 |
2:25 |
19:20 |
114 110-119 |
2204 |
111 106-114 |
1/11 |
| 2.50 |
53:34 |
2:37 |
20:54 |
114 110-118 |
2382 |
108 100-112 |
6/1 |
| 2.63 |
56:10 |
2:37 |
20:54 |
113 109-118 |
2362 |
111 106-114 |
4/11 |
| 2.75 |
58:50 |
2:40 |
21:21 |
109 104-114 |
2326 |
111 106-116 |
16/10 |
| 2.88 |
1:01:33 |
2:43 |
21:44 |
106 95-113 |
2304 |
111 106-114 |
6/8 |
| 3.00 |
1:04:31 |
2:57 |
23:38 |
112 105-120 |
2646 |
111 96-118 |
4/7 |
| 3.13 |
1:06:56 |
2:25 |
19:24 |
109 106-115 |
2114 |
112 106-116 |
9/4 |
| 3.25 |
1:09:33 |
2:37 |
20:56 |
111 105-118 |
2324 |
113 108-120 |
4/5 |
| 3.38 |
1:12:03 |
2:29 |
19:56 |
106 100-113 |
2112 |
110 92-116 |
1/7 |
| 3.50 |
1:14:43 |
2:41 |
21:26 |
105 101-111 |
2251 |
108 84-114 |
7/6 |
| 3.63 |
1:17:16 |
2:33 |
20:22 |
110 104-116 |
2240 |
109 90-114 |
3/4 |
| 3.75 |
1:19:49 |
2:33 |
20:27 |
105 99-110 |
2147 |
110 106-114 |
5/5 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 100m |
48 |
12:45 |
More |
| 200m |
2:02 |
16:24 |
More |
| 400m |
4:35 |
18:28 |
More |
| 800m |
9:53 |
19:53 |
More |
| 1km |
12:32 |
20:11 |
More |
| Mile |
20:19 |
20:19 |
More |
| 5k |
1:06:08 |
21:17 |
More |
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