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Thu 17th Apr 2025 at 10:10am by olde english

Run > General
  • Time
    38:32
  • Miles
    4.47
  • Min/mi
    8:37
  • Pacing
    85.1%
  • WAVA
    54.10
  • Stride(cm)
    100
  • Cals
    476
  • Watts
    294
  • Cadence
    186
  • BPM
    137
  • %MHR
    78.3
  • B/mi
    1182
  • Asc(m)
    173
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 120/130bpm [1055b/mi] 100cal 307/399W
2) 1mi - 8:39(8:39/mi) 141/154bpm [1220b/mi] 112cal 314/404W
3) 0.93mi - 7:33(8:07/mi) 143/151bpm [1160b/mi] 98cal 289/389W
4) 1mi - 8:50(8:50/mi) 145/154bpm [1281b/mi] 113cal 293/394W
5) 0.54mi - 4:42(8:45/mi) 139/153bpm [1217b/mi] 53cal 236/420W
8:47 8:39 7:33 8:50 4:42

Pace

46% 33% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 91 72-111 846 178 102-190 303 99-359 6/0
0.25 2:28 1:18 10:24 120 111-126 1247 184 178-190 350 307-399 11/0
0.38 3:34 1:07 8:53 125 122-126 1110 189 184-202 304 254-346 9/2
0.50 4:37 1:03 8:22 123 122-124 1028 190 184-202 332 282-398 2/3
0.63 5:43 1:06 8:50 125 123-127 1104 189 186-190 303 235-385 6/0
0.75 6:49 1:06 8:49 124 121-127 1093 191 184-198 285 199-367 5/6
0.88 7:49 59 7:54 125 124-127 987 193 186-200 284 260-320 1/3
1.00 8:47 58 7:45 128 126-130 991 192 188-196 286 259-310 0/8
1.13 9:49 1:03 8:20 134 130-138 1117 188 184-194 310 285-348 4/3
1.25 11:01 1:12 9:33 142 137-144 1356 187 182-192 345 294-369 12/0
1.38 11:58 57 7:36 140 135-143 1063 186 182-190 258 226-310 1/8
1.50 13:00 1:02 8:17 135 133-137 1117 187 182-190 307 239-367 3/5
1.63 13:56 56 7:27 136 132-139 1014 186 182-190 245 216-301 0/15
1.75 14:59 1:04 8:29 135 130-141 1146 187 182-192 323 250-376 6/0
1.88 16:08 1:08 9:06 149 140-154 1355 187 182-196 365 336-404 12/0
2.00 17:26 1:18 10:24 151 148-154 1571 185 180-188 330 271-359 12/0
2.13 18:30 1:04 8:32 145 144-148 1238 184 180-190 298 259-343 4/0
2.25 19:34 1:05 8:38 147 146-148 1269 186 182-190 326 298-349 5/0
2.38 20:42 1:08 9:03 150 148-151 1357 187 184-194 339 260-389 10/0
2.50 21:38 56 7:25 145 140-149 1077 188 184-194 276 263-302 0/6
2.63 22:32 54 7:15 138 135-140 1001 186 180-190 254 224-272 0/18
2.75 23:23 51 6:45 133 131-134 897 186 180-190 200 184-222 0/25
2.88 24:23 1:00 8:00 137 132-141 1096 186 180-190 265 196-317 6/1
3.00 25:41 1:18 10:24 149 142-152 1551 185 180-190 352 310-394 13/0
3.13 27:18 1:37 12:57 152 150-153 1968 178 170-186 332 313-355 18/0
3.25 28:28 1:10 9:23 151 147-154 1416 184 176-190 316 264-363 12/0
3.38 29:34 1:05 8:42 147 145-148 1279 184 180-188 311 257-382 4/5
3.50 30:33 1:00 7:57 146 141-148 1162 183 180-186 296 257-333 6/2
3.63 31:35 1:01 8:12 142 141-144 1164 186 174-192 299 271-332 1/5
3.75 32:30 55 7:19 141 136-145 1031 188 174-196 266 242-339 1/8
3.88 33:25 55 7:22 133 129-137 980 184 180-192 199 158-246 0/30
4.00 34:18 53 7:04 129 128-130 911 186 182-190 193 156-217 0/26
4.13 35:09 52 6:53 130 129-132 894 191 186-194 217 205-240 0/18
4.25 36:01 52 6:55 136 131-139 940 192 184-196 261 236-303 2/8
4.38 37:12 1:11 9:28 144 138-153 1363 186 96-198 328 35-420 10/1
4.47 38:32 1:20 14:09 145 121-153 2052 168 80-192 188 45-347 0/17

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 173m, Range 102m, Flat prediction 35:26
Elevation Graph
Biggest Climbs (m) Min/mi
55 6.0% 10:08
50 4.4% 9:07
26 5.5% 9:53
14 5.8% 9:35
12 5.6% 9:15
See your biggest climbs

Power

294W (420 max)
Power Graph
Power Bands

Cadence

186 (202 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 186 4.5 38:19 8:35
Walk 0.5 96 0 12 28:11
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 47.50% More
800m 3:29 7:00 54.73% More
1km 4:23 7:04 57.09% More
Mile 7:32 7:32 57.09% More
5k 25:56 8:21 55.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 55.90
5km 26:04 8:23 55.15
5M 43:28 8:42 53.86
10km 54:55 8:50 53.20
10M 1:31:36 9:10 52.33
Half 2:02:27 9:21 51.63
20M 3:13:00 9:39 51.20
Mara 4:18:01 9:51 51.17

Bespoke Fields

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