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Thu 17th Apr 2025 at 8:01am by Steve Shaughnessy

Run > General
  • Time
    50:16
  • Miles
    5.68
  • Min/mi
    8:51
  • Pacing
    52.5%
  • WAVA
    64.16
  • Stride(cm)
    117
  • Cals
    544
  • Cadence
    155
  • BPM
    123
  • %MHR
    72
  • B/mi
    1090
  • Asc(m)
    263
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 108/127bpm [997b/mi] 83cal 6.5/7.6mph
2) 1mi - 9:14(9:14/mi) 120/125bpm [1107b/mi] 101cal 6.5/7.14mph
3) 1mi - 8:54(8:54/mi) 128/139bpm [1140b/mi] 103cal 6.74/7.64mph
4) 1mi - 8:45(8:45/mi) 134/146bpm [1173b/mi] 106cal 6.86/7.2mph
5) 1mi - 8:33(8:33/mi) 125/134bpm [1069b/mi] 89cal 7.02/7.93mph
6) 0.68mi - 5:36(8:16/mi) 127/129bpm [1050b/mi] 62cal 7.26/8.54mph
9:14 9:14 8:54 8:45 8:33 5:36

Pace

49% 45% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:48 3:48 +1:18 15:11 103 74-122 1563 148 120-160 9/13
0.50 6:29 2:42 +17 10:47 116 106-127 1252 149 120-160 18/12
0.75 10:02 3:33 +1:25 14:11 103 72-111 1461 153 120-160 13/13
1.00 12:15 2:13 8:53 108 97-114 959 156 150-160 24/29
1.25 14:31 2:15 9:01 115 112-119 1036 154 150-158 25/14
1.50 17:23 2:52 +32 11:28 120 117-123 1376 153 120-158 27/22
1.75 19:39 2:17 9:07 121 120-123 1102 153 150-158 27/19
2.00 22:21 2:42 +20 10:46 124 122-125 1336 154 120-162 30/14
2.25 25:42 3:21 +1:05 13:26 129 101-136 1732 155 124-162 32/13
2.50 27:45 2:03 8:12 124 96-132 1018 157 124-164 21/28
2.75 30:42 2:57 +44 11:46 128 118-133 1507 154 120-164 33/42
3.00 34:53 4:12 +1:49 16:46 129 110-139 2163 158 120-168 41/30
3.25 37:21 2:27 +20 9:49 140 133-142 1375 158 120-168 41/49
3.50 39:32 2:11 8:46 139 118-146 1218 155 146-162 21/42
3.75 41:41 2:09 8:36 131 126-134 1126 156 150-162 23/20
4.00 44:16 2:35 +19 10:21 127 120-131 1315 156 120-164 16/25
4.25 47:17 3:00 +51 12:01 123 94-133 1479 157 120-168 28/36
4.50 49:23 2:06 8:23 127 126-129 1065 155 150-160 18/24
4.75 52:28 3:06 +1:00 12:23 122 88-131 1511 159 154-164 20/26
5.00 54:42 2:14 8:54 128 125-134 1140 158 154-162 28/21
5.25 57:12 2:30 +28 9:59 127 125-129 1268 159 120-170 35/32
5.50 59:41 2:29 +22 9:56 127 124-129 1262 158 120-166 23/16
5.68 1:01:52 2:11 +44 12:23 128 126-129 1585 161 120-174 15/11

Heart

123/146max
  • Show Beats/Mile

Elevation

Asc 263m, Range 80m, Flat prediction 49:07
Elevation Graph
Biggest Climbs (m) Min/mi
22 12.8% 9:36
16 10.7% 8:40
16 9.4% 17:46
15 14.5% 9:45
13 11.9% 9:19
12 8.9% 8:26
See your biggest climbs

Cadence

155 (174 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.1 156 5.6 48:24 10:21
Walk 5.5 121 0.1 3:55 43:50
Still 0.2 - - 8 -
Pause 13.2 - - 9:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 48.89% More
800m 4:12 8:27 54.39% More
1km 5:22 8:37 56.44% More
Mile 9:17 9:17 57.28% More
5k 32:32 10:28 52.97% More
5 miles 53:09 10:38 53.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 66.73
5km 26:30 8:32 65.04
5M 43:54 8:47 64.39
10km 55:18 8:54 63.99
10M 1:31:37 9:10 63.70
Half 2:02:00 9:19 63.29
20M 3:11:09 9:33 63.48
Mara 4:14:34 9:43 63.92
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