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Wed 16th Apr 2025 at 8:03pm by lloydoverton

Run > Treadmill
  • Time
    15:21
  • Miles
    1.68
  • Min/mi
    9:08
  • Pacing
    85.1%
  • WAVA
    44.12
  • Stride(cm)
    104
  • Cals
    229
  • Watts
    390
  • Cadence
    169
  • BPM
    154
  • %MHR
    81.1
  • B/mi
    1408
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:19(9:19/mi) 149/160bpm [1389b/mi] 133cal 373/428W
2) 0.68mi - 6:01(8:49/mi) 163/166bpm [1438b/mi] 96cal 393/413W
9:19 6:01

Pace

4% 4% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 59 59 15:50 108 98-129 1710 158 102-170 348 92-414
0.13 1:33 34 9:01 137 130-143 1235 169 166-170 393 385-397
0.19 2:06 33 8:41 145 143-148 1259 168 166-170 402 392-425
0.25 2:39 33 8:53 150 147-152 1333 168 166-170 391 376-395
0.31 3:12 33 8:54 153 152-154 1361 168 168-168 392 375-398
0.38 3:46 33 8:53 155 154-156 1377 169 168-170 391 388-396
0.44 4:19 33 8:52 156 155-157 1383 168 166-170 393 380-415
0.50 4:53 34 8:56 156 155-157 1395 167 166-168 389 385-395
0.56 5:26 33 8:55 157 156-158 1400 168 166-170 389 383-395
0.63 5:59 33 8:55 156 155-156 1392 169 168-170 389 382-398
0.69 6:33 34 8:58 156 155-157 1399 169 168-170 387 381-391
0.75 7:06 33 8:54 156 155-157 1388 169 168-170 390 375-396
0.81 7:40 34 8:57 155 155-156 1386 169 168-170 390 378-398
0.88 8:13 33 8:49 156 155-157 1374 169 168-170 396 385-428
0.94 8:46 33 8:49 158 157-159 1392 170 168-170 393 389-397
1.00 9:19 33 8:49 159 158-160 1403 170 168-172 393 390-398
1.06 9:53 33 8:56 160 159-160 1428 169 168-170 389 374-398
1.13 10:26 33 8:50 161 159-161 1421 170 168-172 393 388-397
1.19 10:58 33 8:44 161 161-162 1406 171 170-172 396 391-401
1.25 11:31 33 8:44 162 161-163 1415 171 168-174 397 393-400
1.31 12:06 34 9:12 161 161-163 1480 169 168-170 382 292-410
1.38 12:39 33 8:45 164 162-165 1435 171 170-172 396 391-399
1.44 13:12 33 8:54 164 164-165 1460 171 168-172 392 342-413
1.50 13:45 33 8:45 164 164-165 1434 171 170-172 396 392-399
1.56 14:18 33 8:47 164 163-165 1441 171 170-172 394 389-399
1.63 14:51 33 8:49 165 164-166 1454 173 172-174 393 380-400
1.68 15:21 30 8:53 166 165-166 1474 171 170-172 391 376-403

Heart

154/166max
  • Show Beats/Mile

Power

390W (428 max)
Power Graph
Power Bands

Cadence

169 (174 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 169 1.7 14:55 8:53
Walk 0.8 112 0 7 42:29
Still 2.1 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 32.97% More
800m 4:23 8:49 38.45% More
1km 5:29 8:50 40.52% More
Mile 8:51 8:51 43.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 43.69
5km 29:27 9:29 43.52
5M 48:46 9:45 43.20
10km 1:01:25 9:53 42.99
10M 1:41:41 10:10 42.53
Half 2:15:23 10:20 42.11
20M 3:32:01 10:36 42.33
Mara 4:42:17 10:46 42.68
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