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Wed 16th Apr 2025 at 2:38pm by Kimmy69

Walk > General
  • Time
    1:06:47
  • Miles
    3.08
  • Min/mi
    21:41
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    387
  • Cadence
    120
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2108
  • Asc(m)
    263
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 20:18(20:18/mi) 95/101bpm [1929b/mi] 122cal 58/63rpm
2) 1mi - 20:40(20:40/mi) 101/115bpm [2087b/mi] 126cal 56/65rpm
3) 0.26mi - 9:46(37:48/mi) 91/107bpm [3439b/mi] 42cal 24/71rpm
4) 0.82mi - 16:03(19:38/mi) 98/107bpm [1924b/mi] 97cal 59/64rpm
20:18 20:40 9:46 16:03

Pace

10% 3% 53% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:37 90 82-96 1855 120 116-126 41/4
0.25 5:10 2:35 20:44 92 89-95 1907 122 120-126 31/11
0.38 7:33 2:23 19:03 97 95-99 1847 121 120-124 22/15
0.50 10:14 2:41 21:26 99 96-101 2122 120 118-126 9/5
0.63 12:53 2:39 21:12 92 88-97 1950 122 118-126 9/5
0.75 15:25 2:33 20:23 96 93-99 1957 121 116-124 8/3
0.88 17:50 2:25 19:19 99 97-101 1913 119 118-122 11/4
1.00 20:18 2:28 19:41 99 98-100 1948 120 118-122 8/4
1.13 22:49 2:31 20:08 98 96-100 1973 118 114-122 8/5
1.25 25:15 2:26 19:26 99 95-102 1923 118 116-122 10/2
1.38 27:47 2:33 20:22 104 102-106 2118 116 114-120 10/1
1.50 30:17 2:29 19:55 106 103-109 2112 117 106-128 14/2
1.63 32:41 2:24 19:12 105 101-114 2016 120 118-122 6/11
1.75 36:06 3:25 27:18 94 84-101 2567 122 118-126 6/8
1.88 38:29 2:24 19:09 99 96-101 1896 123 120-124 11/8
2.00 40:58 2:29 19:48 103 98-106 2040 120 116-124 16/5
2.13 43:45 2:47 22:14 100 96-106 2223 121 114-140 11/4
2.25 50:27 6:42 53:37 86 71-101 4611 116 84-120 3/5
2.38 53:06 2:39 21:12 87 78-97 1845 121 116-126 13/24
2.50 55:42 2:37 20:52 99 92-107 2066 122 120-126 20/5
2.63 58:02 2:20 18:42 97 94-99 1813 124 120-128 5/7
2.75 1:00:27 2:24 19:16 97 92-102 1868 124 122-126 20/17
2.88 1:02:53 2:26 19:28 102 100-105 1985 121 112-126 11/7
3.00 1:05:14 2:21 18:48 101 98-104 1899 123 120-126 14/8
3.08 1:06:47 1:33 20:28 97 90-101 1985 118 112-126 4/5

Heart

97/114max
  • Show Beats/Mile

Elevation

Asc 263m, Range 148m
Elevation Graph
Biggest Climbs (m) Min/mi
24 15.7% 20:29
16 6.6% 20:29
14 8.1% 20:09
14 11.1% 19:41
See your biggest climbs

Cadence

120 (140 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:40 More
800m 9:28 19:03 More
1km 11:54 19:09 More
Mile 19:47 19:47 More

Predictions

Dist Time Per Mile

Bespoke Fields

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overall position
Age category position
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