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Wed 16th Apr 2025 at 10:04am by eMpTy

Run > General
  • Time
    31:55
  • Miles
    3.29
  • Min/mi
    9:42
  • Pacing
    93%
  • WAVA
    56.79
  • Stride(cm)
    103
  • Cals
    373
  • Watts
    298
  • Cadence
    161
  • BPM
    142
  • %MHR
    79.6
  • B/mi
    1375
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 128/147bpm [1271b/mi] 107cal 312/389W
2) 1mi - 9:46(9:46/mi) 147/150bpm [1436b/mi] 117cal 300/365W
3) 1mi - 9:35(9:35/mi) 148/151bpm [1420b/mi] 116cal 277/312W
4) 0.29mi - 2:37(8:56/mi) 151/153bpm [1349b/mi] 33cal 286/301W
9:56 9:46 9:35 2:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 17% 13% 21% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:54 78 58-99 773 161 120-164 313 124-389 2/2
0.25 2:30 1:15 10:02 108 100-112 1084 162 158-164 311 102-383 2/1
0.38 3:44 1:15 9:58 122 113-141 1216 162 160-164 312 298-342 2/3
0.50 4:58 1:13 9:48 142 140-142 1391 161 160-164 321 310-336 2/1
0.63 6:13 1:16 10:04 143 141-145 1440 162 160-166 314 300-330 4/3
0.75 7:27 1:14 9:49 144 143-146 1413 163 160-166 311 304-320 1/3
0.88 8:42 1:15 9:58 146 145-147 1456 163 160-164 317 297-354 5/3
1.00 9:56 1:14 9:52 146 145-147 1441 162 160-164 321 282-368 1/1
1.13 11:09 1:14 9:50 146 145-147 1435 162 156-166 323 312-344 3/3
1.25 12:29 1:20 10:39 146 142-149 1554 160 118-238 294 101-365 4/2
1.38 13:40 1:11 9:24 145 143-148 1363 162 160-164 306 257-357 1/4
1.50 14:53 1:13 9:43 149 147-150 1447 162 160-164 331 307-365 3/2
1.63 16:05 1:13 9:41 149 147-150 1443 161 160-166 308 295-320 1/2
1.75 17:22 1:17 10:14 146 141-149 1495 160 124-164 284 172-331 1/2
1.88 18:31 1:09 9:12 147 146-148 1354 161 160-162 284 277-291 1/1
2.00 19:42 1:11 9:26 148 147-149 1396 161 158-162 296 280-316 2/2
2.13 21:03 1:21 10:51 147 143-150 1594 155 122-244 259 146-296 3/1
2.25 22:11 1:07 8:59 148 144-149 1330 163 160-164 282 204-306 1/5
2.38 23:23 1:12 9:39 149 148-151 1437 162 160-164 283 258-293 1/4
2.50 24:32 1:09 9:14 149 147-150 1376 161 158-164 282 259-293 1/3
2.63 25:49 1:17 10:15 148 142-149 1517 157 128-162 267 182-288 0/2
2.75 26:58 1:09 9:15 145 141-147 1342 161 128-164 278 245-312 1/0
2.88 28:08 1:10 9:18 149 146-151 1385 162 158-164 281 262-310 1/2
3.00 29:17 1:09 9:13 150 149-151 1382 162 160-164 292 281-308 2/3
3.13 30:26 1:09 9:10 150 148-151 1374 163 160-164 282 267-297 2/4
3.25 31:33 1:07 8:59 150 149-151 1347 162 160-164 288 273-295 1/1
3.29 31:55 22 8:16 152 151-153 1257 163 162-164 295 288-301 0/1

Heart

142/153max
  • Show Beats/Mile

Elevation

Asc 12m, Range 20m, Flat prediction 31:55
Elevation Graph
No climbs of at least 10 metres detected.

Power

298W (389 max)
Power Graph
Power Bands

Cadence

161 (244 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 162 3.2 31:03 9:36
Walk 2.7 126 0.1 52 14:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 42.81% More
800m 4:29 9:00 50.44% More
1km 5:39 9:06 52.88% More
Mile 9:20 9:20 56.24% More
5k 30:05 9:41 56.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 59.50
5km 30:00 9:39 56.86
5M 50:09 10:02 55.79
10km 1:03:25 10:12 55.24
10M 1:46:01 10:36 54.48
Half 2:21:54 10:50 53.85
20M 3:44:05 11:12 53.57
Mara 4:59:57 11:27 53.65
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