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Tue 15th Apr 2025 at 5:25pm by Natalie Carr

Run > General

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Time
43:20
Miles
3.04
Min/mi
14:15
Pacing
17%
Stride(cm)
71
Cals
288
Cadence
159
Asc(m)
56
Hillscore
9
Surface
Road

Notes & Comments

1) 0mi - 11:05(0/mi)
2) 0mi - 13:07(0/mi)
3) 0mi - 18:02(0/mi)
4) 0mi - 1:05(0/mi)

11:05 13:07 18:02 1:05

Pace

41%

12%

10%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	161 110-184	69/14
0.25	2:19	1:04	8:31	172 158-184	0/16
0.38	3:25	1:06	8:51	169 148-186	1/3
0.50	10:18	6:53	55:01	161 92-200	7/6
0.63	11:45	1:27	11:32	160 82-182	9/2
0.75	13:09	1:24	11:12	166 160-184	3/2
0.88	14:46	1:37	12:56	163 156-176	7/2
1.00	16:18	1:32	12:17	169 160-182	6/7
1.13	17:41	1:24	11:09	170 152-184	0/10
1.25	19:01	1:20	10:38	170 160-188	3/7
1.38	20:19	1:17	10:20	168 148-194	13/5
1.50	22:45	2:27	19:36	165 96-182	19/0
1.63	24:11	1:26	11:26	164 156-178	2/14
1.75	27:34	3:23	27:04	165 138-190	12/1
1.88	30:02	2:28	19:43	158 124-224	4/12
2.00	31:57	1:55	15:17	165 122-200	9/1
2.13	33:36	1:40	13:17	159 116-180	4/13
2.25	36:19	2:43	21:42	154 76-190	8/2
2.38	38:07	1:48	14:26	154 78-186	7/8
2.50	39:48	1:40	13:22	162 108-182	6/8
2.63	42:33	2:45	22:01	157 100-178	7/4
2.75	44:15	1:42	13:37	157 114-184	5/7
2.88	46:39	2:25	19:17	140 96-178	3/10
3.00	49:59	3:20	26:36	152 96-182	19/1
3.04	1:01:34	11:35	5:26:41	108 56-214	0/0

Elevation

Asc 56m, Range 69m, Flat prediction 25:22

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.0%	31:54
19 18.8%	3:10:09
13 10.9%	25:15
12 7.9%	22:03
11 6.3%	15:24
See your biggest climbs

Cadence

159 (224 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	165	2.8	41:34	14:46
Walk	8.3	113	0.2	5:05	23:02
Still	24.2	-	-	14:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	33.82%	More
800m	5:30	11:03	30.68%	More
1km	7:03	11:20	31.58%	More
Mile	12:18	12:18	31.45%	More

Predictions

Dist	Time	Per Mile
1M	13:20	13:20
5km	44:21	14:16
5M	1:13:26	14:41
10km	1:32:27	14:53
10M	2:33:06	15:19
Half	3:23:50	15:34
20M	5:19:12	15:58
Mara	7:04:59	16:13

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