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Tue 15th Apr 2025 at 3:41pm by 13Dylan13

Bike > General
  • Time
    31:40
  • Miles
    7.26
  • Mph
    13.8
  • Pacing
    0%
  • FBI
    59.77
  • Cals
    212
  • BPM
    100
  • %MHR
    55.3
  • B/mi
    434
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 21:59(4:24/mi) 99/124bpm [435b/mi] 151cal
2) 2.26mi - 9:41(4:18/mi) 101/112bpm [434b/mi] 61cal
21:59 9:41

Pace

3% 1% 3% 20% 37% 37%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 11.03 72 59-86 392 2/1
0.50 2:32 1:10 12.84 93 82-97 435 6/0
0.75 3:37 1:05 13.87 93 90-95 402 4/0
1.00 4:25 48 18.62 99 89-107 319 2/2
1.25 5:30 1:05 13.91 100 95-107 431 8/1
1.50 6:46 1:16 11.77 101 97-103 515 7/4
1.75 7:34 48 18.60 100 99-101 323 2/3
2.00 8:29 54 16.65 98 96-100 353 3/1
2.25 9:37 1:08 13.21 96 95-98 436 3/3
2.50 10:42 1:06 13.72 98 94-103 429 2/3
2.75 11:37 55 16.49 100 96-113 364 3/3
3.00 12:31 54 16.65 120 116-124 432 1/8
3.25 13:24 53 16.93 119 115-123 422 4/0
3.50 14:06 42 21.37 118 116-119 331 1/6
3.75 15:24 1:17 11.62 113 99-119 584 1/6
4.00 29:34 14:10 +12:53 1.06 90 62-100 5100 1/2
4.25 30:49 1:15 11.94 91 78-98 457 7/1
4.50 32:15 1:26 10.44 101 96-104 581 3/1
4.75 33:23 1:08 13.24 97 96-99 440 2/6
5.00 34:52 1:29 10.13 92 91-97 545 5/2
5.25 36:03 1:11 12.63 99 95-102 470 4/2
5.50 37:10 1:07 13.46 95 93-98 423 2/2
5.75 38:04 53 16.85 102 96-112 363 0/6
6.00 39:00 56 16.08 103 98-108 384 6/0
6.25 40:02 1:02 14.49 100 97-107 414 1/2
6.50 41:16 1:14 12.15 106 104-108 523 0/6
6.75 42:29 1:13 12.34 104 99-108 506 1/3
7.00 43:31 1:02 14.56 98 97-100 404 0/10
7.25 44:28 57 15.74 98 96-99 374 1/6
7.26 44:33 5 4.10 98 98-99 1434 0/0

Heart

100/124max
  • Show Beats/Mile

Elevation

Asc 62m, Range 30m
Elevation Graph
Biggest Climbs (m) Mph
15 2.5% 11.6
13 1.0% 12.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:43 More
800m 1:33 3:07 More
1km 2:05 3:21 More
Mile 3:22 3:22 More
5k 12:01 3:52 More
5 miles 34:20 6:52 More
10k 39:37 6:22 More

Predictions

Dist Time Per Mile
10 miles 44:28 4:27
20km 55:59 4:30
15 miles 1:08:20 4:33
20 miles 1:32:42 4:38
40km 1:56:43 4:42
25 miles 1:57:27 4:42
42km 2:02:55 4:43
50 miles 4:04:52 4:54
56 miles 4:36:07 4:56
100 miles 8:30:31 5:06
112 miles 9:35:41 5:08
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