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Tue 15th Apr 2025 at 10:00am by princessdave

Run > General
  • Time
    1:23:34
  • Miles
    6.02
  • Min/mi
    13:53
  • Pacing
    58.5%
  • WAVA
    35.10
  • Stride(cm)
    77
  • Cals
    552
  • Cadence
    150
  • Asc(m)
    195
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 13:57(13:57/mi) 92cal 4.3/8.39mph
2) 1mi - 11:47(11:47/mi) 95cal 5.1/6.57mph
3) 1mi - 14:42(14:42/mi) 85cal 4.08/7.33mph
4) 1mi - 17:02(17:02/mi) 85cal 3.52/6.95mph
5) 1mi - 12:56(12:56/mi) 99cal 4.64/7.06mph
6) 1mi - 13:01(13:01/mi) 94cal 4.61/9.75mph
7) 0.02mi - 11(9:15/mi) 2cal 6.48/7.22mph
13:57 11:47 14:42 17:02 12:56 13:01 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 18% 11% 15% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:47 165 118-174 17/12
0.50 7:26 4:29 17:57 141 104-244 23/0
0.75 11:12 3:46 15:05 139 112-246 16/0
1.00 13:57 2:44 10:57 165 160-170 17/0
1.25 16:36 2:39 10:36 165 162-168 13/2
1.50 19:33 2:57 11:49 157 116-170 4/7
1.75 22:30 2:57 11:49 166 154-172 14/7
2.00 25:43 3:13 12:52 153 122-166 5/12
2.25 28:22 2:39 10:36 162 102-168 6/6
2.50 31:47 3:25 13:41 151 82-232 0/22
2.75 35:03 3:16 13:03 164 110-248 0/26
3.00 40:25 5:22 21:26 153 102-236 5/8
3.25 43:40 3:16 13:02 154 102-174 6/16
3.50 48:01 4:21 17:24 125 30-236 16/0
3.75 54:26 6:25 25:40 115 30-230 25/1
4.00 57:27 3:01 12:02 148 96-162 22/1
4.25 1:01:17 3:50 15:20 159 104-168 7/2
4.50 1:04:14 2:57 11:48 166 158-170 6/5
4.75 1:07:35 3:21 13:25 154 102-170 4/9
5.00 1:10:23 2:48 11:11 161 158-164 8/4
5.25 1:13:29 3:06 12:23 155 104-170 6/13
5.50 1:16:10 2:41 10:45 166 160-174 0/35
5.75 1:20:29 4:19 17:17 155 102-170 1/22
6.00 1:23:23 2:54 11:37 158 104-182 14/17
6.02 1:23:35 12 10:11 167 162-172 0/2

Elevation

Asc 195m, Range 83m, Flat prediction 1:18:41
Elevation Graph
Biggest Climbs (m) Min/mi
80 5.1% 13:58
75 4.4% 17:06
14 9.9% 15:43
11 3.6% 10:15
See your biggest climbs

Cadence

150 (248 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.5 167 5.1 59:46 11:48
Walk 27.7 114 1 23:08 24:18
Still 0.8 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 37.01% More
800m 5:18 10:39 37.33% More
1km 6:35 10:36 39.05% More
Mile 11:13 11:13 39.03% More
5k 41:51 13:28 35.54% More
5 miles 1:08:17 13:39 35.51% More

Predictions

Dist Time Per Mile WAVA
1M 12:28 12:28 35.10
5km 41:27 13:20 35.88
5M 1:08:38 13:44 35.33
10km 1:26:25 13:54 35.04
10M 2:23:06 14:19 34.80
Half 3:10:32 14:33 34.53
20M 4:58:22 14:55 34.41
Mara 6:37:15 15:10 34.14
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