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Time
6:37
-
Miles
0.39
-
Min/mi
16:58
-
Pacing
0%
-
Stride(cm)
78
-
Cals
40
-
Cadence
122
-
BPM
105
-
%MHR
54.8
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B/mi
1785
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Asc(m)
43
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Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.63km - 6:37(10:27/km) 105/116bpm [1096b/km] 40cal 54/64rpm 5.75/6.69kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:22 |
105 97-113 |
1404 |
120 118-124 |
33/1 |
0.13 |
1:44 |
54 |
14:24 |
102 100-105 |
1470 |
122 118-124 |
5/0 |
0.19 |
2:46 |
1:01 |
16:22 |
103 100-105 |
1685 |
122 120-124 |
10/4 |
0.25 |
3:49 |
1:04 |
17:00 |
107 104-110 |
1819 |
121 116-124 |
2/3 |
0.31 |
4:50 |
1:00 |
16:08 |
105 104-106 |
1693 |
123 122-124 |
9/0 |
0.38 |
5:48 |
58 |
15:33 |
102 101-104 |
1585 |
120 116-126 |
14/16 |
0.39 |
6:38 |
50 |
43:27 |
110 106-116 |
4780 |
- |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:53 |
More |
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