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Mon 14th Apr 2025 at 8:47pm by PitterPatter

Walk > General

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Time
6:37
Miles
0.39
Min/mi
16:58
Pacing
0%
Stride(cm)
78
Cals
40
Cadence
122
BPM
105
%MHR
54.8
B/mi
1785
Asc(m)
43
Hillscore
2
Surface
Road

3:42 400m

Notes & Comments

1) 0.63km - 6:37(10:27/km) 105/116bpm [1096b/km] 40cal 54/64rpm 5.75/6.69kmph

6:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:22	105 97-113	1404	120 118-124	33/1
0.13	1:44	54	14:24	102 100-105	1470	122 118-124	5/0
0.19	2:46	1:01	16:22	103 100-105	1685	122 120-124	10/4
0.25	3:49	1:04	17:00	107 104-110	1819	121 116-124	2/3
0.31	4:50	1:00	16:08	105 104-106	1693	123 122-124	9/0
0.38	5:48	58	15:33	102 101-104	1585	120 116-126	14/16
0.39	6:38	50	43:27	110 106-116	4780	-	1/0

Heart

105/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.0%	16:05
See your biggest climbs

Cadence

122 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More

Predictions

Dist	Time	Per Mile

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