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Mon 14th Apr 2025 at 4:10pm by Joyful

Walk > General
  • Time
    28:48
  • Miles
    1.19
  • Min/mi
    24:12
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    143
  • Cadence
    119
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    2621
  • Asc(m)
    165
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:54(23:54/mi) 105/124bpm [2510b/mi] 116cal 49/62rpm 2.51/3.59mph
2) 0.19mi - 4:54(25:31/mi) 111/129bpm [2832b/mi] 27cal 30/62rpm 2.35/5.47mph
23:54 4:54

Pace

17% 10% 26% 42% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:55 4:55 1:18:41 92 77-108 7240 120 108-124 0/0
0.13 6:29 1:34 24:59 110 107-117 2748 119 114-122 63/11
0.19 7:42 1:13 19:35 118 113-122 2312 118 116-120 1/20
0.25 8:55 1:13 19:26 109 104-113 2118 119 116-122 4/1
0.31 10:08 1:13 19:23 106 103-110 2054 122 120-124 9/0
0.38 11:23 1:16 20:08 107 104-110 2155 121 120-124 16/27
0.44 12:34 1:10 18:43 114 109-118 2134 119 116-120 22/9
0.50 13:51 1:18 20:42 122 120-123 2525 117 116-118 12/30
0.56 15:03 1:12 19:09 115 109-122 2203 120 116-122 5/8
0.63 16:16 1:13 19:26 109 107-112 2118 120 118-122 9/7
0.69 17:34 1:18 20:53 107 103-111 2234 119 114-122 4/13
0.75 18:47 1:13 19:31 106 102-107 2068 121 120-124 28/3
0.81 20:10 1:22 21:59 105 101-107 2309 119 116-120 11/16
0.88 21:22 1:12 19:10 106 104-107 2031 120 118-122 1/18
0.94 22:48 1:26 23:03 108 106-111 2490 121 120-124 7/18
1.00 23:54 1:06 17:30 115 112-119 2013 119 116-120 14/7
1.06 25:06 1:12 19:09 115 111-122 2203 121 120-122 10/11
1.13 26:32 1:27 23:07 108 104-112 2497 120 116-122 5/3
1.19 28:12 1:40 26:34 108 94-129 2870 96 88-104 8/6
1.19 28:48 36 2:08:12 118 108-126 15127 - 0/0

Heart

108/129max
  • Show Beats/Mile

Elevation

Asc 165m, Range 69m
Elevation Graph
Biggest Climbs (m) Min/mi
31 13.1% 19:14
See your biggest climbs

Cadence

119 (124 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:10 More
800m 9:42 19:30 More
1km 12:07 19:30 More
Mile 19:48 19:48 More

Predictions

Dist Time Per Mile
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