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Mon 14th Apr 2025 at 8:08am by tony-tone
Run > General
-
Time
39:16
-
Miles
3.37
-
Min/mi
11:39
-
Pacing
91.1%
-
WAVA
35.51
-
Stride(cm)
84
-
Cals
463
-
Watts
315
-
Cadence
165
-
BPM
138
-
%MHR
80.4
-
B/mi
1602
-
Asc(m)
50
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 6:54(6:54/km) 136/149bpm [939b/km] 86cal 334/400W
2) 1km - 7:26(7:26/km) 141/147bpm [1049b/km] 93cal 335/431W
3) 1km - 7:52(7:52/km) 135/145bpm [1062b/km] 87cal 287/413W
4) 1km - 7:24(7:24/km) 135/142bpm [999b/km] 82cal 295/379W
5) 1km - 6:56(6:56/km) 138/146bpm [956b/km] 80cal 299/369W
6) 0.42km - 2:44(6:32/km) 143/146bpm [935b/km] 35cal 330/480W
6:54 7:26 7:52 7:24 6:56 2:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:14 |
114 84-133 |
1280 |
158 104-172 |
274 25-366 |
1/10 |
0.25 |
2:41 |
1:17 |
10:17 |
141 133-144 |
1450 |
172 168-174 |
372 350-400 |
3/0 |
0.38 |
4:03 |
1:22 |
10:57 |
144 143-146 |
1578 |
173 170-176 |
349 318-372 |
4/0 |
0.50 |
5:27 |
1:24 |
11:12 |
145 141-149 |
1624 |
169 162-174 |
343 300-386 |
3/1 |
0.63 |
6:57 |
1:29 |
11:54 |
138 136-141 |
1642 |
169 164-170 |
339 301-369 |
6/0 |
0.75 |
8:25 |
1:28 |
11:47 |
141 139-143 |
1662 |
168 162-172 |
326 270-383 |
2/2 |
0.88 |
9:50 |
1:25 |
11:19 |
138 134-142 |
1561 |
167 164-170 |
321 282-354 |
4/0 |
1.00 |
11:24 |
1:34 |
12:32 |
140 134-146 |
1755 |
167 162-172 |
374 296-431 |
8/0 |
1.13 |
12:57 |
1:33 |
12:24 |
145 142-147 |
1799 |
166 160-170 |
330 300-346 |
5/0 |
1.25 |
14:26 |
1:29 |
11:50 |
142 136-145 |
1680 |
167 162-170 |
320 284-350 |
2/2 |
1.38 |
15:52 |
1:26 |
11:32 |
132 128-138 |
1521 |
165 162-170 |
300 278-365 |
2/2 |
1.50 |
17:44 |
1:52 |
14:54 |
138 122-145 |
2056 |
151 98-168 |
284 85-413 |
2/1 |
1.63 |
19:16 |
1:32 |
12:18 |
129 121-135 |
1587 |
166 164-168 |
316 300-335 |
3/0 |
1.75 |
20:53 |
1:37 |
12:56 |
140 136-142 |
1810 |
166 144-170 |
322 223-357 |
5/0 |
1.88 |
22:20 |
1:27 |
11:36 |
136 132-141 |
1577 |
164 160-166 |
286 269-296 |
0/4 |
2.00 |
23:49 |
1:29 |
11:50 |
132 130-135 |
1562 |
164 162-166 |
291 269-319 |
1/4 |
2.13 |
25:23 |
1:35 |
12:37 |
133 130-136 |
1677 |
161 122-166 |
286 135-338 |
2/4 |
2.25 |
26:55 |
1:31 |
12:11 |
137 130-142 |
1669 |
165 162-168 |
336 301-379 |
3/2 |
2.38 |
28:20 |
1:25 |
11:21 |
140 136-142 |
1589 |
165 162-166 |
286 267-301 |
2/3 |
2.50 |
29:47 |
1:27 |
11:33 |
133 132-136 |
1535 |
163 154-166 |
288 257-300 |
0/6 |
2.63 |
31:13 |
1:26 |
11:28 |
130 128-132 |
1491 |
161 154-166 |
270 234-304 |
0/10 |
2.75 |
32:39 |
1:27 |
11:33 |
136 129-142 |
1571 |
165 162-168 |
317 295-369 |
1/2 |
2.88 |
34:02 |
1:23 |
11:05 |
141 137-144 |
1562 |
165 160-170 |
284 264-309 |
1/4 |
3.00 |
35:23 |
1:21 |
10:46 |
139 135-144 |
1497 |
167 164-170 |
320 297-345 |
0/5 |
3.13 |
36:44 |
1:21 |
10:47 |
145 144-146 |
1563 |
167 164-170 |
308 296-332 |
1/4 |
3.25 |
38:03 |
1:19 |
10:36 |
143 142-145 |
1516 |
167 160-170 |
336 293-480 |
1/2 |
3.37 |
39:16 |
1:13 |
10:24 |
143 141-146 |
1487 |
168 162-172 |
326 307-361 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
166 |
3.3 |
38:44 |
11:35 |
Walk |
1.3 |
106 |
0 |
30 |
21:15 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
27.69% |
More |
800m |
5:16 |
10:36 |
31.98% |
More |
1km |
6:40 |
10:43 |
33.39% |
More |
Mile |
11:01 |
11:01 |
35.07% |
More |
5k |
36:26 |
11:44 |
35.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
41.65 |
5km |
35:39 |
11:28 |
35.95 |
5M |
1:02:44 |
12:33 |
33.58 |
10km |
1:21:12 |
13:04 |
32.51 |
10M |
2:22:51 |
14:17 |
30.28 |
Half |
3:16:51 |
15:02 |
28.96 |
20M |
5:25:19 |
16:16 |
27.59 |
Mara |
7:28:16 |
17:07 |
26.88 |
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