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Sun 13th Apr 2025 at 5:05pm by Cheeky’s Dad

Walk > Dog Walking
  • Time
    1:23:46
  • Miles
    3.34
  • Min/mi
    25:05
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    440
  • Cadence
    102
  • BPM
    79
  • %MHR
    46.8
  • B/mi
    1970
  • Asc(m)
    227
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 21:45(21:45/mi) 61/82bpm [1327b/mi] 88cal 43/73rpm
2) 1mi - 26:00(26:00/mi) 71/109bpm [1846b/mi] 126cal 40/60rpm
3) 1mi - 26:51(26:51/mi) 96/110bpm [2578b/mi] 180cal 42/58rpm
4) 0.34mi - 9:10(26:56/mi) 87/116bpm [2344b/mi] 46cal 41/79rpm
21:45 26:00 26:51 9:10

Pace

20% 13% 17% 19% 11% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:21 3:21 26:47 63 56-67 1687 107 84-114 2/22
0.25 6:50 3:29 27:54 53 46-57 1479 107 82-112 1/21
0.38 9:17 2:27 19:38 53 49-57 1041 108 106-110 0/28
0.50 11:51 2:33 20:27 60 50-67 1227 109 88-142 3/15
0.63 14:29 2:39 +11 21:08 60 56-67 1268 109 106-112 0/16
0.75 16:52 2:23 19:01 66 58-72 1255 109 106-112 0/13
0.88 19:21 2:29 19:50 66 55-82 1309 105 96-110 5/1
1.00 21:56 2:35 20:40 75 71-80 1550 104 98-106 4/3
1.13 25:14 3:18 26:23 73 66-80 1926 105 102-108 3/3
1.25 27:56 2:42 21:40 69 60-77 1494 105 100-110 3/7
1.38 30:32 2:36 20:47 61 54-69 1268 103 98-110 8/1
1.50 34:23 3:51 30:51 64 56-70 1974 100 90-110 3/15
1.63 37:40 3:17 26:17 78 66-88 2050 97 86-104 3/12
1.75 40:27 2:46 22:09 69 61-82 1529 104 96-110 12/1
1.88 44:50 4:23 35:06 65 58-77 2281 101 94-108 24/0
2.00 47:58 3:08 25:06 97 66-108 2434 96 92-106 32/0
2.13 51:25 3:27 27:37 101 95-105 2789 95 86-100 30/0
2.25 54:46 3:21 26:46 99 91-105 2649 95 82-100 33/0
2.38 58:17 3:32 28:12 104 100-110 2933 97 92-100 20/1
2.50 1:02:20 4:03 32:21 98 88-108 3170 97 84-102 16/2
2.63 1:05:23 3:04 24:29 91 85-97 2227 97 92-104 10/7
2.75 1:08:20 2:56 23:31 91 85-104 2140 98 88-102 14/7
2.88 1:11:50 3:30 27:59 90 83-101 2519 100 92-106 1/25
3.00 1:14:46 2:57 23:33 89 77-101 2096 103 96-116 0/27
3.13 1:17:47 3:00 24:01 80 73-86 1921 103 100-110 0/26
3.25 1:20:42 2:55 23:20 73 65-84 1704 103 94-120 13/8
3.34 1:25:59 5:17 +2:03 59:30 103 72-114 6128 96 84-158 13/0

Heart

79/114max
  • Show Beats/Mile

Elevation

Asc 227m, Range 178m
Elevation Graph
Biggest Climbs (m) Min/mi
177 10.7% 26:56
26 15.6% 54:13
10 3.4% 29:09
See your biggest climbs

Cadence

102 (158 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 55 14:38 More
200m 2:05 16:45 More
400m 4:28 17:57 More
800m 9:37 19:21 More
1km 12:13 19:40 More
Mile 20:47 20:47 More
5k 1:16:42 24:41 More

Predictions

Dist Time Per Mile
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