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Sun 13th Apr 2025 at 5:08pm by mrtynj

Run > General
  • Time
    58:07
  • Miles
    7.36
  • Min/mi
    7:54
  • Pacing
    93.7%
  • Stride(cm)
    112
  • Cals
    835
  • Cadence
    182
  • BPM
    149
  • B/mi
    1179
  • Asc(m)
    386
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 141/153bpm [1102b/mi] 111cal 7.68/8.16mph
2) 1mi - 7:55(7:55/mi) 147/152bpm [1163b/mi] 113cal 7.58/8.22mph
3) 1mi - 7:50(7:50/mi) 149/154bpm [1168b/mi] 112cal 7.65/7.93mph
4) 1mi - 8:06(8:06/mi) 148/152bpm [1200b/mi] 115cal 7.4/8.66mph
5) 1mi - 7:43(7:43/mi) 156/166bpm [1204b/mi] 115cal 7.77/8.33mph
6) 1mi - 7:52(7:52/mi) 154/165bpm [1211b/mi] 114cal 7.63/8.29mph
7) 1mi - 7:59(7:59/mi) 151/161bpm [1207b/mi] 113cal 7.51/8.06mph
8) 0.36mi - 2:52(8:00/mi) 155/159bpm [1239b/mi] 42cal 7.5/7.89mph
7:49 7:55 7:50 8:06 7:43 7:52 7:59 2:52

Pace

2% 1% 24% 73% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 119 89-142 987 172 166-178 56/0
0.50 3:59 1:55 7:38 147 142-150 1123 177 176-178 16/7
0.75 5:52 1:53 7:32 147 143-151 1107 177 174-180 3/26
1.00 7:49 1:57 7:46 150 147-153 1166 181 176-184 8/3
1.25 9:45 1:57 7:46 146 141-151 1135 180 178-182 4/15
1.50 11:44 1:59 7:57 145 141-149 1152 179 176-184 14/12
1.75 13:42 1:58 7:53 149 146-151 1174 182 178-184 11/6
2.00 15:43 2:01 8:02 149 146-152 1198 181 176-184 8/10
2.25 17:43 2:00 7:59 146 143-149 1165 181 166-184 5/5
2.50 19:39 1:57 7:47 149 145-152 1159 184 180-188 7/9
2.75 21:38 1:59 7:55 151 147-154 1195 184 182-186 5/6
3.00 23:34 1:55 7:42 150 149-153 1155 183 178-188 14/18
3.25 25:34 2:00 8:01 149 145-152 1193 184 178-188 10/14
3.50 27:33 1:59 7:56 149 145-151 1182 182 178-188 28/19
3.75 29:39 2:06 8:23 147 144-149 1234 181 174-186 18/27
4.00 31:40 2:02 8:06 147 145-151 1191 183 176-186 17/23
4.25 33:38 1:58 7:50 151 148-154 1184 183 180-186 20/4
4.50 35:35 1:57 7:48 151 148-154 1177 181 176-186 5/17
4.75 37:32 1:58 7:50 157 152-164 1231 184 178-190 11/7
5.00 39:23 1:51 7:23 165 164-166 1217 187 180-192 16/4
5.25 41:16 1:53 7:31 160 156-164 1204 185 182-188 41/7
5.50 43:11 1:55 7:39 153 148-157 1172 183 176-188 11/52
5.75 45:16 2:06 8:23 151 147-156 1265 184 174-188 13/12
6.00 47:15 1:58 7:54 153 148-156 1208 184 180-188 7/6
6.25 49:18 2:03 8:12 151 148-155 1237 184 166-188 9/14
6.50 51:17 2:00 7:59 145 143-150 1157 180 172-184 17/26
6.75 53:16 1:58 7:54 154 143-160 1216 186 182-190 17/12
7.00 55:14 1:59 7:54 152 147-160 1201 186 182-190 8/8
7.25 57:15 2:01 8:04 155 152-158 1251 185 178-188 17/5
7.36 58:07 52 7:52 154 153-155 1211 184 180-188 11/5

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 386m, Range 74m, Flat prediction 58:16
Elevation Graph
Biggest Climbs (m) Min/mi
58 14.8% 8:20
26 19.8% 7:33
17 10.9% 7:09
15 10.4% 7:36
14 5.7% 7:23
14 5.5% 7:43
See your biggest climbs

Cadence

182 (192 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 7.4 58:06 7:54
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 40.05% More
800m 3:39 7:21 46.12% More
1km 4:35 7:23 48.46% More
Mile 7:29 7:29 51.62% More
5k 24:14 7:48 52.90% More
5 miles 39:06 7:49 53.88% More
10k 48:51 7:52 54.04% More

Predictions

Dist Time Per Mile
1M 7:00 7:00
5km 23:18 7:30
5M 38:35 7:43
10km 48:34 7:49
10M 1:20:26 8:03
Half 1:47:05 8:10
20M 2:47:41 8:23
Mara 3:43:16 8:31
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