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Sun 13th Apr 2025 at 9:11am by lady alton

Run > General
  • Time
    4:53:32
  • Miles
    26.49
  • Min/mi
    11:05
  • Pacing
    84.5%
  • WAVA
    60.40
  • Stride(cm)
    84
  • Cals
    2458
  • Watts
    188
  • Cadence
    173
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1727
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 148/162bpm [1534b/mi] 90cal 198/269W
2) 1mi - 9:58(9:58/mi) 147/153bpm [1464b/mi] 88cal 210/255W
3) 1mi - 9:44(9:44/mi) 149/154bpm [1450b/mi] 87cal 211/247W
4) 1mi - 10:02(10:02/mi) 152/155bpm [1524b/mi] 90cal 205/226W
5) 1mi - 9:58(9:58/mi) 154/157bpm [1535b/mi] 90cal 205/214W
6) 1mi - 10:01(10:01/mi) 156/159bpm [1562b/mi] 91cal 205/219W
7) 1mi - 10:13(10:13/mi) 157/160bpm [1605b/mi] 93cal 203/219W
8) 1mi - 10:13(10:13/mi) 158/161bpm [1615b/mi] 93cal 202/214W
9) 1mi - 10:15(10:15/mi) 158/160bpm [1619b/mi] 92cal 202/219W
10) 1mi - 10:18(10:18/mi) 160/163bpm [1648b/mi] 94cal 203/229W
11) 1mi - 10:31(10:31/mi) 160/162bpm [1683b/mi] 96cal 197/216W
12) 1mi - 10:40(10:41/mi) 159/162bpm [1697b/mi] 96cal 195/214W
13) 1mi - 10:41(10:41/mi) 159/161bpm [1700b/mi] 94cal 193/208W
14) 1mi - 11:11(11:11/mi) 158/162bpm [1766b/mi] 96cal 183/203W
15) 1mi - 11:44(11:44/mi) 155/160bpm [1818b/mi] 94cal 175/216W
16) 1mi - 11:45(11:45/mi) 156/161bpm [1833b/mi] 94cal 179/220W
17) 1mi - 11:11(11:11/mi) 156/159bpm [1746b/mi] 93cal 185/211W
18) 1mi - 11:45(11:45/mi) 156/160bpm [1833b/mi] 93cal 175/210W
19) 1mi - 12:05(12:05/mi) 156/160bpm [1885b/mi] 93cal 172/202W
20) 1mi - 11:29(11:29/mi) 158/162bpm [1813b/mi] 95cal 181/217W
21) 1mi - 11:48(11:48/mi) 158/161bpm [1863b/mi] 95cal 175/211W
22) 1mi - 12:37(12:37/mi) 155/162bpm [1956b/mi] 91cal 164/212W
23) 1mi - 12:06(12:06/mi) 155/158bpm [1875b/mi] 90cal 171/214W
24) 1mi - 12:20(12:20/mi) 155/160bpm [1910b/mi] 92cal 169/212W
25) 1mi - 12:22(12:22/mi) 153/161bpm [1893b/mi] 91cal 168/206W
26) 1mi - 11:21(11:21/mi) 159/164bpm [1803b/mi] 95cal 189/242W
27) 0.49mi - 6:54(14:10/mi) 160/174bpm [2266b/mi] 52cal 140/278W
10:22 9:58 9:44 10:02 9:58 10:01 10:13 10:13 10:15 10:18 10:31 10:40 10:41 11:11 11:44 11:45 11:11 11:45 12:05 11:29 11:48 12:37 12:06 12:20 12:22 11:21 6:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 55% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:22 10:22 10:22 148 92-162 1533 185 178-190 200 174-269 13/13
2.00 20:19 9:58 9:58 147 142-153 1465 185 180-190 210 191-255 13/5
3.00 30:03 9:44 9:44 149 143-154 1450 180 174-188 211 196-247 6/15
4.00 40:05 10:02 10:02 152 150-155 1524 179 174-184 205 193-226 5/8
5.00 50:03 9:58 9:58 154 152-157 1534 180 172-186 205 197-214 6/7
6.00 1:00:04 10:01 10:01 156 154-159 1562 179 176-186 205 194-219 7/6
7.00 1:10:17 10:13 10:13 157 155-160 1605 179 168-186 203 185-219 7/9
8.00 1:20:31 10:14 10:14 158 155-161 1616 179 174-188 202 185-214 8/9
9.00 1:30:45 10:15 10:15 158 157-160 1619 178 174-186 202 190-219 11/8
10.00 1:41:03 10:18 10:18 160 158-163 1648 180 176-186 203 184-229 10/10
11.00 1:51:34 10:31 10:31 160 157-162 1683 178 174-186 197 189-216 10/9
12.00 2:02:15 10:40 10:40 159 156-162 1697 178 174-186 195 183-211 6/9
13.00 2:12:56 10:42 10:42 159 157-161 1700 177 174-186 193 178-208 11/11
14.00 2:24:07 11:11 11:11 158 148-162 1766 172 106-184 185 100-203 12/11
15.00 2:35:51 11:44 11:44 155 141-160 1818 166 118-184 175 91-216 12/8
16.00 2:47:36 11:45 11:45 156 143-161 1833 164 124-180 179 122-220 8/10
17.00 2:58:47 11:11 11:11 156 146-159 1746 175 118-186 185 39-211 9/11
18.00 3:10:32 11:45 11:45 156 146-160 1833 170 124-188 177 123-210 14/12
19.00 3:22:37 12:05 12:05 156 148-160 1886 168 122-190 172 109-202 16/14
20.00 3:34:06 11:29 11:29 158 150-162 1815 175 116-190 181 40-217 14/14
21.00 3:45:54 11:47 11:47 158 150-161 1863 169 126-188 177 101-211 13/12
22.00 3:58:31 12:37 12:37 155 147-162 1957 156 86-190 165 52-212 11/11
23.00 4:10:36 12:05 12:05 155 147-158 1873 165 118-186 171 74-214 17/15
24.00 4:22:56 12:19 12:19 155 149-160 1910 159 120-188 171 51-212 14/13
25.00 4:35:18 12:22 12:22 153 147-161 1893 163 120-190 168 46-206 12/11
26.00 4:46:38 11:20 11:20 159 153-164 1802 173 124-188 189 140-242 25/23
26.49 4:53:32 6:54 14:12 160 135-174 2272 153 80-192 162 16-278 6/8

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 75m, Range 20m, Flat prediction 4:52:52
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 12:44
See your biggest climbs

Power

188W (278 max)
Power Graph
Power Bands

Cadence

173 (192 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 179 23.7 4:10:46 10:35
Walk 14.3 130 2.8 42:06 15:07
Still 0.2 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 51.27% More
800m 4:36 9:15 58.47% More
1km 5:55 9:32 58.18% More
Mile 9:40 9:40 57.89% More
5k 30:44 9:53 63.39% More
5 miles 49:38 9:56 63.51% More
10k 1:02:01 9:59 63.27% More
10 miles 1:40:58 10:06 64.50% More
Half 2:13:59 10:14 65.12% More
20 miles 3:34:06 10:42 62.38% More
Mara 4:48:10 11:00 60.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 80.39
5km 25:24 8:11 76.69
5M 43:44 8:45 72.08
10km 56:03 9:01 70.01
10M 1:36:31 9:39 67.47
Half 2:11:22 10:02 65.85
20M 3:32:58 10:39 62.71
Mara 4:49:52 11:04 60.43
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