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Sun 13th Apr 2025 at 3:05pm by crowey75

Run > General
  • Time
    46:02
  • Miles
    5.30
  • Min/mi
    8:41
  • Pacing
    69%
  • Stride(cm)
    108
  • Cals
    524
  • Cadence
    172
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1187
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 138/151bpm [1265b/mi] 111cal 6.55/7.26mph
2) 1mi - 9:03(9:03/mi) 132/152bpm [1195b/mi] 96cal 6.63/7.89mph
3) 1mi - 8:19(8:19/mi) 139/149bpm [1157b/mi] 97cal 7.21/8.45mph
4) 1mi - 8:21(8:21/mi) 141/150bpm [1178b/mi] 98cal 7.18/8.56mph
5) 1mi - 8:34(8:34/mi) 142/150bpm [1216b/mi] 99cal 7.01/9.1mph
6) 0.3mi - 2:35(8:29/mi) 136/145bpm [1153b/mi] 23cal 7.08/7.87mph
9:10 9:03 8:19 8:21 8:34 2:35

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 118 64-140 1043 171 166-174 5/5
0.50 4:27 2:14 8:56 142 135-151 1268 172 166-176 4/5
0.75 6:38 2:12 8:46 147 143-149 1289 172 170-174 2/7
1.00 9:10 2:32 10:06 136 125-143 1374 171 164-174 2/7
1.25 11:18 2:08 8:34 138 133-141 1182 172 162-178 6/3
1.50 13:34 2:16 9:04 124 71-151 1125 172 166-176 1/10
1.75 15:44 2:10 8:41 134 126-140 1164 166 104-174 4/4
2.00 19:11 3:27 +59 13:47 121 85-140 1667 170 114-176 2/10
2.25 21:19 2:08 8:31 141 136-147 1201 172 168-174 3/4
2.50 23:23 2:04 8:16 136 130-141 1124 173 170-176 5/5
2.75 25:25 2:02 8:08 140 134-148 1138 173 168-178 5/5
3.00 27:31 2:06 8:25 140 132-149 1178 172 168-174 4/4
3.25 29:29 1:58 7:52 143 139-146 1124 173 170-176 4/5
3.50 32:20 2:51 +35 11:22 141 120-149 1603 170 108-176 4/5
3.75 34:24 2:04 8:17 141 132-148 1169 174 170-178 11/3
4.00 36:28 2:04 8:16 140 134-144 1156 173 166-178 5/6
4.25 38:44 2:16 9:04 141 136-150 1278 174 168-178 9/1
4.50 40:48 2:04 8:15 146 142-150 1205 175 170-178 6/5
4.75 42:57 2:09 8:36 140 134-146 1204 174 170-178 10/5
5.00 45:02 2:05 8:20 141 137-145 1176 175 166-178 10/3
5.25 47:10 2:09 8:34 135 128-145 1157 173 122-182 5/4
5.30 47:37 27 8:16 135 130-141 1117 177 174-180 1/1

Heart

137/151max
  • Show Beats/Mile

Elevation

Asc 39m, Range 32m, Flat prediction 46:08
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 8:34
11 2.0% 8:30
See your biggest climbs

Cadence

172 (182 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 172 5.3 45:30 8:55
Walk 1.0 115 0 29 20:01
Still 0.1 - - 4 -
Pause 3.2 - - 1:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 37.98% More
800m 4:00 8:04 42.06% More
1km 5:01 8:04 44.33% More
Mile 8:09 8:09 47.41% More
5k 26:46 8:37 47.89% More
5 miles 44:49 8:58 47.00% More

Predictions

Dist Time Per Mile
1M 7:52 7:52
5km 26:08 8:25
5M 43:17 8:39
10km 54:29 8:46
10M 1:30:14 9:01
Half 2:00:08 9:10
20M 3:08:07 9:24
Mara 4:10:28 9:34
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