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Sun 13th Apr 2025 at 9:05am by Snailpace22

Run > General
  • Time
    3:15:27
  • Miles
    26.31
  • Min/mi
    7:26
  • Pacing
    94.8%
  • WAVA
    73.84
  • Stride(cm)
    124
  • Cals
    2141
  • Cadence
    174
  • BPM
    161
  • %MHR
    91.8
  • B/mi
    1193
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 145/162bpm [1117b/mi] 83cal 7.79/8.6mph
2) 1mi - 7:23(7:23/mi) 155/164bpm [1146b/mi] 86cal 8.12/9mph
3) 1mi - 7:27(7:27/mi) 162/169bpm [1208b/mi] 91cal 8.05/9.08mph
4) 1mi - 7:24(7:24/mi) 165/177bpm [1220b/mi] 91cal 8.12/9.25mph
5) 1mi - 7:12(7:12/mi) 161/168bpm [1159b/mi] 86cal 8.33/9.04mph
6) 1mi - 7:10(7:10/mi) 161/166bpm [1154b/mi] 85cal 8.37/9.62mph
7) 1mi - 7:31(7:31/mi) 157/167bpm [1181b/mi] 83cal 7.97/8.85mph
8) 1mi - 7:24(7:24/mi) 152/161bpm [1124b/mi] 73cal 8.12/9.29mph
9) 1mi - 7:19(7:19/mi) 156/166bpm [1142b/mi] 77cal 8.2/8.52mph
10) 1mi - 7:21(7:21/mi) 159/168bpm [1168b/mi] 82cal 8.17/8.85mph
11) 1mi - 7:16(7:16/mi) 160/167bpm [1163b/mi] 82cal 8.26/8.47mph
12) 1mi - 7:17(7:17/mi) 154/164bpm [1121b/mi] 65cal 8.24/8.87mph
13) 1mi - 7:22(7:22/mi) 154/163bpm [1135b/mi] 64cal 8.14/8.66mph
14) 1mi - 7:25(7:25/mi) 156/170bpm [1156b/mi] 70cal 8.09/8.58mph
15) 1mi - 7:30(7:30/mi) 158/171bpm [1185b/mi] 75cal 8/8.27mph
16) 1mi - 7:24(7:24/mi) 159/168bpm [1177b/mi] 76cal 8.1/8.5mph
17) 1mi - 7:20(7:20/mi) 160/167bpm [1173b/mi] 77cal 8.18/8.62mph
18) 1mi - 7:23(7:23/mi) 165/177bpm [1219b/mi] 87cal 8.12/8.47mph
19) 1mi - 7:28(7:28/mi) 163/171bpm [1218b/mi] 84cal 8.03/8.37mph
20) 1mi - 7:36(7:36/mi) 163/172bpm [1238b/mi] 84cal 7.9/8.41mph
21) 1mi - 7:29(7:29/mi) 152/164bpm [1136b/mi] 48cal 8.03/8.47mph
22) 1mi - 7:33(7:33/mi) 165/178bpm [1245b/mi] 79cal 7.95/8.66mph
23) 1mi - 7:39(7:39/mi) 173/179bpm [1324b/mi] 97cal 7.84/8.29mph
24) 1mi - 7:33(7:33/mi) 166/175bpm [1253b/mi] 88cal 7.95/8.93mph
25) 1mi - 7:34(7:34/mi) 175/181bpm [1324b/mi] 99cal 7.93/8.45mph
26) 1mi - 7:32(7:32/mi) 177/182bpm [1333b/mi] 100cal 7.97/8.83mph
27) 0.31mi - 2:12(7:07/mi) 175/181bpm [1244b/mi] 29cal 8.44/8.95mph
7:42 7:23 7:27 7:24 7:12 7:10 7:31 7:24 7:19 7:21 7:16 7:17 7:22 7:25 7:30 7:24 7:20 7:23 7:28 7:36 7:29 7:33 7:39 7:33 7:34 7:32 2:12

Pace

7% 39% 43% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:41 7:41 7:41 145 81-162 1115 171 86-178 29/34
2.00 15:05 7:23 7:23 155 142-164 1145 175 168-180 38/35
3.00 22:32 7:27 7:27 162 155-169 1208 174 168-180 29/35
4.00 29:56 7:23 7:23 165 158-177 1219 173 166-180 23/22
5.00 37:08 7:12 7:12 161 147-168 1159 174 170-180 29/28
6.00 44:18 7:10 7:10 161 143-166 1154 175 170-180 35/34
7.00 51:49 7:31 7:31 157 142-167 1181 174 170-180 32/33
8.00 59:13 7:24 7:24 152 141-161 1124 175 170-180 40/41
9.00 1:06:32 7:19 7:19 156 144-166 1141 175 170-180 39/39
10.00 1:13:53 7:21 7:21 159 143-168 1168 176 162-182 29/31
11.00 1:21:09 7:16 7:16 160 153-167 1163 175 170-180 40/39
12.00 1:28:26 7:17 7:17 154 138-164 1122 175 170-180 38/38
13.00 1:35:48 7:22 7:22 154 146-163 1135 174 168-180 33/34
14.00 1:43:13 7:25 7:25 156 144-170 1156 174 170-180 32/32
15.00 1:50:43 7:30 7:30 158 149-171 1185 176 170-180 39/41
16.00 1:58:07 7:24 7:24 159 151-168 1177 177 174-182 41/40
17.00 2:05:27 7:20 7:20 160 150-167 1173 175 168-180 35/35
18.00 2:12:50 7:23 7:23 165 158-177 1218 176 170-180 44/44
19.00 2:20:19 7:28 7:28 163 158-171 1218 175 170-180 34/34
20.00 2:27:54 7:36 7:36 163 154-172 1239 173 170-178 26/26
21.00 2:35:23 7:29 7:29 152 132-164 1136 175 170-180 33/31
22.00 2:42:56 7:33 7:33 165 147-178 1245 174 156-178 31/29
23.00 2:50:35 7:39 7:39 173 165-179 1325 173 168-178 29/29
24.00 2:58:08 7:33 7:33 166 158-175 1253 173 166-178 34/35
25.00 3:05:42 7:34 7:34 175 166-181 1324 174 168-178 42/40
26.00 3:13:14 7:32 7:32 177 171-182 1333 174 166-180 44/43
26.31 3:15:27 2:13 7:10 175 165-181 1253 175 170-180 11/11

Heart

161/182max
  • Show Beats/Mile

Elevation

Asc 48m, Range 19m, Flat prediction 3:15:21
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.3% 7:55
See your biggest climbs

Cadence

174 (182 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 26.3 3:15:25 7:26
Walk 0.0 86 0 2 5:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 51.26% More
800m 3:24 6:50 60.46% More
1km 4:19 6:56 62.75% More
Mile 7:05 7:05 66.07% More
5k 22:29 7:14 68.79% More
5 miles 36:27 7:17 69.31% More
10k 45:25 7:19 69.53% More
10 miles 1:13:08 7:19 70.98% More
Half 1:36:10 7:20 71.86% More
20 miles 2:27:37 7:23 72.72% More
Mara 3:14:35 7:26 73.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 76.70
5km 20:18 6:32 76.21
5M 33:37 6:43 75.17
10km 42:20 6:49 74.59
10M 1:10:06 7:01 74.05
Half 1:33:20 7:07 73.44
20M 2:26:09 7:18 73.45
Mara 3:14:35 7:26 73.81
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