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Sun 13th Apr 2025 at 8:08am by ElspethF

Run > General
  • Time
    1:03:36
  • Miles
    5.70
  • Min/mi
    11:09
  • Pacing
    80.8%
  • WAVA
    55.87
  • Stride(cm)
    91
  • Cals
    522
  • Cadence
    159
  • BPM
    147
  • B/mi
    1637
  • Asc(m)
    189
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 134/144bpm [1396b/mi] 86cal 5.76/6.28mph
2) 1mi - 10:42(10:42/mi) 142/148bpm [1519b/mi] 91cal 5.61/6.12mph
3) 1mi - 13:15(13:15/mi) 154/172bpm [2040b/mi] 105cal 4.53/6.16mph
4) 1mi - 11:00(11:00/mi) 157/168bpm [1727b/mi] 96cal 5.45/6.7mph
5) 1mi - 10:10(10:10/mi) 148/164bpm [1506b/mi] 83cal 5.9/6.49mph
6) 0.7mi - 8:03(11:29/mi) 140/146bpm [1607b/mi] 61cal 5.23/5.99mph
10:25 10:42 13:15 11:00 10:10 8:03

Pace

37% 14% 28% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:22 124 91-144 1286 167 160-170 4/7
0.50 5:15 2:40 10:39 136 128-144 1449 163 158-168 10/9
0.75 7:57 2:41 10:46 136 132-140 1463 161 158-166 9/12
1.00 10:26 2:29 9:57 138 127-144 1372 164 160-166 10/18
1.25 13:02 2:36 10:25 142 139-147 1480 162 160-164 12/4
1.50 15:40 2:38 10:31 142 136-146 1493 161 158-164 12/20
1.75 18:18 2:38 10:31 141 138-145 1482 160 158-166 18/8
2.00 21:11 2:53 11:32 142 137-146 1637 157 116-170 28/8
2.25 26:05 4:54 +16 19:37 143 132-162 2806 124 98-166 21/0
2.50 29:09 3:04 12:17 152 140-166 1866 152 112-174 13/12
2.75 31:48 2:39 10:37 166 160-172 1764 167 162-176 3/10
3.00 34:39 2:51 11:22 169 165-172 1922 161 156-166 6/6
3.25 37:47 3:08 12:30 159 144-168 1988 151 88-166 16/2
3.50 40:40 2:53 11:33 157 152-164 1812 159 154-170 9/5
3.75 43:12 2:32 10:09 158 152-164 1605 165 156-168 10/11
4.00 45:38 2:26 9:45 158 154-168 1541 165 162-170 6/10
4.25 48:06 2:28 9:51 158 150-164 1558 163 160-166 4/10
4.50 50:46 2:40 10:39 147 143-152 1566 161 156-166 4/10
4.75 53:20 2:34 10:17 143 138-147 1470 162 154-168 6/18
5.00 55:49 2:29 9:56 144 141-146 1430 166 160-172 1/37
5.25 58:33 2:44 10:57 140 134-146 1532 160 154-164 13/6
5.50 1:01:34 3:00 12:01 138 135-143 1659 156 152-162 9/10
5.70 1:03:52 2:18 11:30 141 138-143 1621 158 154-162 10/9

Heart

147/172max
  • Show Beats/Mile

Elevation

Asc 189m, Range 84m, Flat prediction 1:00:42
Elevation Graph
Biggest Climbs (m) Min/mi
56 11.0% 19:10
12 5.3% 11:40
11 6.3% 12:08
11 3.4% 10:14
See your biggest climbs

Cadence

159 (176 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 162 5.5 58:52 10:50
Walk 7.3 112 0.2 4:42 19:12
Still 0.1 - - 2 -
Pause 0.4 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 45.83% More
800m 4:52 9:47 54.12% More
1km 6:03 9:44 55.86% More
Mile 10:05 10:05 54.87% More
5k 33:27 10:46 57.44% More
5 miles 55:44 11:09 55.80% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 55.02
5km 33:26 10:46 57.48
5M 55:21 11:04 56.19
10km 1:09:42 11:13 55.54
10M 1:55:24 11:32 55.65
Half 2:33:39 11:44 55.49
20M 4:00:37 12:02 54.70
Mara 5:20:21 12:14 53.88
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