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Sun 13th Apr 2025 at 7:08am by Jonny1408

Run > General
  • Time
    1:12:03
  • Miles
    8.80
  • Min/mi
    8:11
  • Pacing
    94%
  • Stride(cm)
    113
  • Cals
    1012
  • Watts
    364
  • Cadence
    174
  • BPM
    153
  • B/mi
    1249
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 136/152bpm [1191b/mi] 71cal 393/492W
2) 0.62mi - 5:25(8:43/mi) 150/157bpm [1308b/mi] 76cal 373/503W
3) 0.62mi - 5:17(8:31/mi) 141/148bpm [1200b/mi] 70cal 332/394W
4) 0.62mi - 5:13(8:23/mi) 141/150bpm [1182b/mi] 68cal 335/399W
5) 0.62mi - 5:08(8:15/mi) 137/142bpm [1130b/mi] 63cal 308/388W
6) 0.62mi - 5:11(8:20/mi) 144/153bpm [1201b/mi] 68cal 339/423W
7) 0.62mi - 4:59(8:00/mi) 157/161bpm [1257b/mi] 72cal 358/408W
8) 0.62mi - 5:03(8:07/mi) 156/165bpm [1267b/mi] 73cal 372/467W
9) 0.62mi - 4:52(7:49/mi) 159/165bpm [1244b/mi] 71cal 358/470W
10) 0.62mi - 4:51(7:48/mi) 160/165bpm [1249b/mi] 72cal 370/533W
11) 0.62mi - 4:45(7:39/mi) 160/164bpm [1225b/mi] 70cal 367/394W
12) 0.62mi - 4:59(8:01/mi) 164/169bpm [1315b/mi] 75cal 387/454W
13) 0.62mi - 4:55(7:55/mi) 165/169bpm [1306b/mi] 73cal 373/453W
14) 0.62mi - 5:04(8:09/mi) 167/172bpm [1360b/mi] 76cal 393/441W
15) 0.1mi - 56(8:54/mi) 170/174bpm [1512b/mi] 14cal 438/497W
5:26 5:25 5:17 5:13 5:08 5:11 4:59 5:03 4:52 4:51 4:45 4:59 4:55 5:04 56

Pace

1% 1% 23% 72% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 117 93-137 1005 168 164-172 368 274-480 6/7
0.50 4:22 2:13 8:54 148 138-151 1316 171 168-174 429 370-492 17/0
0.75 6:31 2:09 8:35 150 147-153 1288 171 168-174 381 279-442 8/4
1.00 8:47 2:16 9:03 150 145-157 1356 171 166-176 426 362-503 13/0
1.25 10:55 2:08 8:31 149 141-157 1270 172 168-174 328 293-380 5/4
1.50 13:04 2:09 8:36 144 142-148 1239 172 170-176 357 332-394 4/2
1.75 15:09 2:05 8:21 140 135-146 1169 172 168-176 310 269-356 3/9
2.00 17:21 2:12 +5 8:49 137 134-140 1208 172 166-176 339 298-368 1/7
2.25 19:26 2:05 8:21 140 135-149 1169 173 170-176 346 299-399 0/7
2.50 21:34 2:07 8:29 143 136-150 1213 172 168-176 328 286-395 5/4
2.75 23:38 2:05 8:18 139 135-142 1155 173 168-174 321 306-336 0/6
3.00 25:42 2:04 8:14 135 131-141 1112 173 170-176 293 261-321 0/11
3.25 27:58 2:16 +11 9:04 136 133-142 1234 173 168-176 332 304-396 0/11
3.50 30:02 2:04 8:16 144 137-149 1191 173 168-176 346 308-395 1/5
3.75 32:06 2:04 8:15 151 147-154 1247 173 168-176 344 275-423 5/2
4.00 34:08 2:02 8:07 157 155-159 1274 175 172-178 381 358-408 4/4
4.25 36:06 1:58 7:53 158 154-161 1245 175 174-176 343 293-396 6/0
4.50 38:07 2:01 8:05 153 149-157 1236 174 170-178 355 324-407 0/9
4.75 40:09 2:02 8:07 156 154-159 1267 175 174-176 356 311-422 5/4
5.00 42:10 2:01 8:04 159 155-165 1283 175 172-176 391 349-467 3/3
5.25 44:09 1:59 7:55 160 154-165 1266 176 174-176 351 339-365 5/3
5.50 46:04 1:56 7:43 158 154-161 1219 176 174-178 353 344-360 1/4
5.75 48:03 1:58 7:53 161 157-165 1270 176 172-178 406 355-533 8/3
6.00 50:00 1:57 7:48 162 157-164 1263 176 174-176 352 330-407 3/4
6.25 51:55 1:56 7:43 156 156-158 1203 175 172-184 354 314-376 2/4
6.50 53:48 1:53 7:32 157 151-162 1182 176 174-182 369 313-394 1/6
6.75 55:44 1:56 7:43 163 162-164 1259 175 174-176 368 361-379 2/1
7.00 57:48 2:04 8:18 162 159-164 1344 174 162-176 351 298-393 2/5
7.25 59:48 1:59 7:57 163 159-166 1295 175 170-178 397 345-454 5/3
7.50 1:01:44 1:56 7:45 167 166-169 1294 176 174-178 411 379-447 4/3
7.75 1:03:47 2:03 8:13 165 161-168 1354 175 172-178 380 328-453 6/4
8.00 1:05:42 1:55 7:42 164 161-167 1262 176 172-180 359 346-384 1/3
8.25 1:07:41 1:58 7:53 166 163-167 1308 176 174-178 394 371-419 6/2
8.50 1:09:47 2:06 8:25 168 164-172 1413 175 172-178 396 339-441 8/3
8.75 1:11:49 2:02 8:08 169 167-171 1374 175 170-178 388 376-422 6/2
8.80 1:12:19 30 9:25 172 170-174 1621 171 168-176 472 426-497 6/0

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 109m, Range 59m, Flat prediction 1:11:17
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.8% 8:48
17 3.3% 8:57
11 1.3% 8:09
11 4.7% 8:53
See your biggest climbs

Power

364W (533 max)
Power Graph
Power Bands

Cadence

174 (184 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 173 8.8 1:12:03 8:13
Walk 0.0 0 0 0 NAN:00:00
Pause 0.4 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 39.07% More
800m 3:45 7:33 44.86% More
1km 4:43 7:36 47.14% More
Mile 7:40 7:40 50.38% More
5k 24:21 7:50 52.65% More
5 miles 39:40 7:56 53.12% More
10k 49:56 8:02 52.87% More

Predictions

Dist Time Per Mile
1M 7:11 7:11
5km 23:54 7:42
5M 39:34 7:55
10km 49:49 8:01
10M 1:22:30 8:15
Half 1:49:51 8:23
20M 2:52:01 8:36
Mara 3:49:01 8:44
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