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Sat 12th Apr 2025 at 4:22pm by banistmi

Run > General
  • Time
    39:31
  • Miles
    5.02
  • Min/mi
    7:52
  • Pacing
    60.5%
  • Stride(cm)
    123
  • Cals
    586
  • Watts
    389
  • Cadence
    167
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1028
  • Asc(m)
    107
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 121/134bpm [1030b/mi] 116cal 403/495W
2) 1mi - 8:10(8:10/mi) 126/142bpm [1029b/mi] 118cal 373/491W
3) 1mi - 7:35(7:35/mi) 125/142bpm [947b/mi] 105cal 360/453W
4) 1mi - 7:57(7:57/mi) 143/155bpm [1137b/mi] 129cal 388/508W
5) 1mi - 7:07(7:07/mi) 139/145bpm [989b/mi] 115cal 393/446W
6) 0.03mi - 11(7:21/mi) 140/141bpm [1029b/mi] 3cal 373/379W
8:31 8:10 7:35 7:57 7:07 11

Pace

4% 1% 9% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:06 125 106-133 1137 162 160-170 426 90-495 16/0
0.50 4:36 2:20 9:20 128 126-131 1194 162 160-168 405 354-465 15/0
0.75 7:30 2:54 +54 11:36 117 89-134 1357 164 160-170 404 338-484 13/1
1.00 9:24 1:53 7:34 114 99-122 863 166 158-172 396 315-432 0/15
1.25 11:25 2:01 8:03 118 112-125 950 166 158-178 337 109-411 2/8
1.50 13:59 2:35 +34 10:19 118 102-128 1218 166 150-176 361 274-423 2/18
1.75 16:14 2:15 +14 8:59 130 122-136 1169 167 160-176 401 372-435 5/2
2.00 18:21 2:07 8:26 137 122-142 1156 166 162-178 433 362-491 15/0
2.25 21:53 3:32 +1:31 14:10 123 82-142 1742 166 162-174 416 359-453 10/1
2.50 23:48 1:54 7:37 128 124-135 975 165 160-172 359 336-451 7/3
2.75 25:36 1:48 7:13 123 119-126 889 166 162-174 330 281-355 0/12
3.00 27:26 1:50 7:22 126 119-134 928 166 162-176 372 331-400 0/15
3.25 29:20 1:54 7:36 132 128-134 1004 168 164-176 357 320-399 1/8
3.50 31:32 2:11 8:45 146 132-155 1278 167 164-172 424 334-508 14/1
3.75 33:33 2:01 8:03 149 143-155 1200 168 164-172 391 341-445 15/1
4.00 35:24 1:51 7:24 144 141-148 1066 169 166-174 376 313-409 3/5
4.25 37:14 1:51 7:23 139 134-144 1025 169 166-176 372 262-445 3/10
4.50 38:59 1:45 6:59 140 136-143 978 170 166-178 402 375-446 3/4
4.75 40:41 1:42 6:49 136 131-141 927 171 168-176 399 340-431 0/16
5.00 42:31 1:50 7:19 141 137-145 1031 170 166-174 401 346-431 2/6
5.02 42:42 11 7:52 140 140-141 1102 165 164-168 372 368-379 0/1

Heart

131/155max
  • Show Beats/Mile

Elevation

Asc 107m, Range 44m, Flat prediction 34:17
Elevation Graph
Biggest Climbs (m) Min/mi
43 4.2% 9:04
35 2.6% 10:21
28 3.0% 8:25
See your biggest climbs

Power

389W (508 max)
Power Graph
Power Bands

Cadence

167 (178 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 166 5 39:29 8:30
Walk 0.0 0 0 0 NAN:00:00
Pause 7.0 - - 3:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 43.10% More
800m 3:25 6:53 49.23% More
1km 4:20 6:58 51.36% More
Mile 7:07 7:07 54.38% More
5k 25:02 8:04 51.19% More
5 miles 42:30 8:30 49.56% More

Predictions

Dist Time Per Mile
1M 7:09 7:09
5km 23:46 7:39
5M 39:21 7:52
10km 49:33 7:58
10M 1:22:02 8:12
Half 1:49:14 8:20
20M 2:51:03 8:33
Mara 3:47:44 8:42
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