Hi ,
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Ian Williams aka Fetch
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Sat 12th Apr 2025 at 9:32am by ElspethF
Run > General
-
Time
31:03
-
Miles
3.16
-
Min/mi
9:50
-
Pacing
89.1%
-
WAVA
63.03
-
Stride(cm)
100
-
Cals
285
-
Cadence
164
-
BPM
157
-
B/mi
1539
-
Asc(m)
147
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 10:16(10:16/mi) 147/162bpm [1510b/mi] 89cal 5.84/7.68mph
2) 1mi - 9:37(9:37/mi) 159/165bpm [1529b/mi] 89cal 6.24/7.49mph
3) 1mi - 9:39(9:39/mi) 165/172bpm [1591b/mi] 93cal 6.22/7.43mph
4) 0.16mi - 1:31(9:19/mi) 166/168bpm [1547b/mi] 14cal 6.44/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:36 |
123 90-148 |
1427 |
164 158-170 |
11/0 |
0.25 |
2:46 |
1:19 |
10:29 |
149 145-152 |
1562 |
165 162-170 |
7/0 |
0.38 |
3:58 |
1:12 |
9:37 |
146 144-149 |
1405 |
170 164-176 |
10/9 |
0.50 |
5:13 |
1:15 |
9:57 |
148 144-151 |
1474 |
165 160-168 |
3/9 |
0.63 |
6:36 |
1:24 |
11:10 |
153 149-156 |
1709 |
163 152-170 |
6/5 |
0.75 |
7:57 |
1:20 |
10:42 |
156 149-162 |
1669 |
164 154-172 |
7/3 |
0.88 |
9:04 |
1:07 |
8:58 |
153 150-157 |
1371 |
168 166-170 |
8/9 |
1.00 |
10:16 |
1:12 |
9:35 |
154 150-156 |
1477 |
166 162-168 |
4/7 |
1.13 |
11:32 |
1:17 |
10:14 |
152 148-158 |
1557 |
165 160-174 |
14/5 |
1.25 |
12:39 |
1:07 |
8:55 |
157 153-161 |
1399 |
165 162-168 |
1/9 |
1.38 |
13:51 |
1:12 |
9:33 |
159 156-161 |
1519 |
165 162-168 |
5/7 |
1.50 |
15:09 |
1:18 |
10:27 |
161 159-163 |
1684 |
162 158-168 |
6/6 |
1.63 |
16:18 |
1:09 |
9:11 |
158 156-160 |
1451 |
165 162-170 |
8/5 |
1.75 |
17:32 |
1:13 |
9:46 |
162 156-164 |
1583 |
163 158-166 |
11/6 |
1.88 |
18:43 |
1:12 |
9:33 |
162 158-165 |
1547 |
162 156-170 |
2/8 |
2.00 |
19:53 |
1:09 |
9:15 |
162 161-164 |
1499 |
164 160-170 |
7/3 |
2.13 |
21:04 |
1:11 |
9:32 |
165 162-169 |
1572 |
163 156-168 |
7/15 |
2.25 |
22:30 |
1:26 |
11:27 |
168 165-171 |
1924 |
160 150-166 |
4/1 |
2.38 |
23:36 |
1:07 |
8:52 |
164 156-170 |
1455 |
167 164-174 |
5/9 |
2.50 |
24:44 |
1:07 |
8:58 |
164 160-166 |
1470 |
164 160-166 |
3/4 |
2.63 |
25:59 |
1:15 |
10:01 |
165 163-168 |
1653 |
161 156-164 |
11/8 |
2.75 |
27:10 |
1:11 |
9:28 |
167 165-169 |
1580 |
162 158-168 |
2/4 |
2.88 |
28:19 |
1:09 |
9:09 |
166 159-172 |
1520 |
164 162-166 |
6/3 |
3.00 |
29:31 |
1:13 |
9:43 |
165 160-167 |
1603 |
160 152-166 |
7/6 |
3.13 |
30:43 |
1:12 |
9:32 |
166 163-168 |
1583 |
163 154-172 |
4/2 |
3.16 |
31:02 |
19 |
8:38 |
165 164-165 |
1425 |
168 164-176 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
163 |
3.2 |
31:01 |
9:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
49.94% |
More |
800m |
4:36 |
9:16 |
57.11% |
More |
1km |
5:46 |
9:17 |
58.60% |
More |
Mile |
9:30 |
9:30 |
58.17% |
More |
5k |
30:15 |
9:44 |
63.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
60.32 |
5km |
30:30 |
9:49 |
63.01 |
5M |
50:30 |
10:06 |
61.58 |
10km |
1:03:35 |
10:14 |
60.88 |
10M |
1:45:17 |
10:32 |
61.00 |
Half |
2:20:11 |
10:42 |
60.83 |
20M |
3:39:32 |
10:59 |
59.95 |
Mara |
4:52:17 |
11:09 |
59.05 |
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