F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Fri 11th Apr 2025 at 5:30pm by Fat Dave
Run > General
-
Time
30:54
-
Miles
3.01
-
Min/mi
10:16
-
Pacing
93.1%
-
WAVA
44.98
-
Stride(cm)
93
-
Cals
394
-
Cadence
168
-
BPM
150
-
%MHR
77.9
-
B/mi
1535
-
Asc(m)
41
-
Surface
Road
Notes & Comments
1) 1mi - 10:38(10:38/mi) 138/163bpm [1467b/mi] 126cal 5.64/7.97mph
2) 1mi - 10:23(10:23/mi) 156/163bpm [1619b/mi] 136cal 5.78/6.3mph
3) 1mi - 9:45(9:45/mi) 162/170bpm [1581b/mi] 131cal 6.15/6.49mph
4) 0.01mi - 8(12:44/mi) 161/163bpm [2049b/mi] 1cal 4.71/5.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:26 |
112 78-129 |
1169 |
167 160-168 |
3/2 |
0.25 |
2:36 |
1:17 |
10:18 |
131 128-133 |
1350 |
169 166-172 |
2/2 |
0.38 |
3:54 |
1:19 |
10:29 |
134 129-137 |
1405 |
169 166-172 |
4/2 |
0.50 |
5:22 |
1:28 |
11:46 |
134 127-140 |
1576 |
166 162-168 |
2/3 |
0.63 |
6:44 |
1:21 |
10:50 |
144 138-150 |
1561 |
168 164-170 |
2/2 |
0.75 |
8:01 |
1:18 |
10:22 |
142 140-147 |
1472 |
167 156-170 |
5/1 |
0.88 |
9:21 |
1:20 |
10:38 |
146 139-160 |
1552 |
169 162-172 |
0/6 |
1.00 |
10:37 |
1:16 |
10:06 |
161 160-163 |
1626 |
170 168-172 |
5/1 |
1.13 |
11:53 |
1:16 |
10:09 |
155 148-162 |
1573 |
170 168-172 |
4/0 |
1.25 |
13:13 |
1:20 |
10:43 |
156 152-161 |
1672 |
171 168-174 |
3/3 |
1.38 |
14:29 |
1:15 |
10:03 |
152 149-155 |
1527 |
171 170-172 |
2/2 |
1.50 |
15:51 |
1:22 |
10:56 |
154 151-156 |
1683 |
167 162-170 |
1/4 |
1.63 |
17:11 |
1:20 |
10:41 |
155 149-159 |
1655 |
166 152-170 |
6/2 |
1.75 |
18:30 |
1:19 |
10:31 |
152 148-156 |
1598 |
169 168-172 |
2/4 |
1.88 |
19:44 |
1:14 |
9:55 |
161 157-163 |
1595 |
170 168-172 |
2/3 |
2.00 |
21:01 |
1:17 |
10:18 |
158 155-161 |
1629 |
169 168-172 |
5/1 |
2.13 |
22:11 |
1:10 |
9:21 |
162 161-163 |
1515 |
171 166-174 |
2/4 |
2.25 |
23:21 |
1:10 |
9:20 |
161 159-162 |
1502 |
170 166-176 |
2/6 |
2.38 |
24:34 |
1:12 |
9:39 |
160 158-162 |
1544 |
169 168-170 |
0/5 |
2.50 |
25:50 |
1:16 |
10:06 |
164 160-168 |
1657 |
169 168-170 |
6/2 |
2.63 |
27:01 |
1:11 |
9:30 |
164 159-170 |
1559 |
171 168-174 |
1/8 |
2.75 |
28:17 |
1:16 |
10:09 |
162 159-165 |
1643 |
170 168-176 |
4/2 |
2.88 |
29:33 |
1:16 |
10:07 |
163 161-164 |
1649 |
169 166-176 |
2/4 |
3.00 |
30:47 |
1:14 |
9:51 |
162 159-167 |
1595 |
167 164-170 |
0/0 |
3.01 |
30:55 |
8 |
14:15 |
160 159-160 |
2279 |
150 130-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
168 |
3 |
30:52 |
10:16 |
Walk |
0.1 |
130 |
0 |
2 |
16:39 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
35.43% |
More |
800m |
4:44 |
9:30 |
40.31% |
More |
1km |
5:57 |
9:35 |
42.07% |
More |
Mile |
9:45 |
9:45 |
44.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
44.76 |
5km |
31:57 |
10:17 |
45.00 |
5M |
52:55 |
10:35 |
44.24 |
10km |
1:06:37 |
10:43 |
43.86 |
10M |
1:50:20 |
11:02 |
43.44 |
Half |
2:26:53 |
11:13 |
43.05 |
20M |
3:50:01 |
11:30 |
42.96 |
Mara |
5:06:15 |
11:41 |
43.11 |
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