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Ian Williams aka Fetch
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Fri 11th Apr 2025 at 4:11pm by MatteoP
Run > General
-
Time
53:33
-
Miles
6.34
-
Min/mi
8:27
-
Pacing
88%
-
Stride(cm)
120
-
Cals
651
-
Watts
333
-
Cadence
159
-
BPM
153
-
%MHR
89.2
-
B/mi
1288
-
Asc(m)
282
-
Hillscore
28
-
Surface
Road
Notes & Comments
1) 1km - 4:52(4:52/km) 125/136bpm [608b/km] 50cal 297/346W
2) 1km - 4:36(4:36/km) 136/142bpm [625b/km] 51cal 300/360W
3) 1km - 4:41(4:41/km) 140/144bpm [655b/km] 54cal 325/416W
4) 1km - 5:00(5:00/km) 138/155bpm [690b/km] 56cal 316/392W
5) 1km - 6:04(6:04/km) 160/166bpm [970b/km] 77cal 363/442W
6) 1km - 5:45(5:45/km) 164/170bpm [943b/km] 73cal 336/453W
7) 1km - 5:30(5:30/km) 167/171bpm [918b/km] 73cal 368/451W
8) 1km - 5:07(5:07/km) 161/171bpm [825b/km] 65cal 340/500W
9) 1km - 5:13(5:13/km) 158/164bpm [823b/km] 64cal 336/400W
10) 1km - 5:44(5:44/km) 166/171bpm [950b/km] 75cal 329/416W
11) 0.21km - 1:03(5:04/km) 157/164bpm [794b/km] 13cal 346/476W
4:52 4:36 4:41 5:00 6:04 5:45 5:30 5:07 5:13 5:44 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:45 |
116 88-127 |
899 |
159 92-178 |
283 68-341 |
0/29 |
0.50 |
3:56 |
1:59 |
7:58 |
129 126-134 |
1027 |
162 156-168 |
301 266-346 |
0/11 |
0.75 |
5:47 |
1:51 |
7:24 |
135 133-137 |
999 |
159 154-166 |
298 273-343 |
0/40 |
1.00 |
7:39 |
1:52 |
7:28 |
133 132-135 |
994 |
157 152-160 |
301 260-338 |
0/19 |
1.25 |
9:31 |
1:52 |
7:28 |
139 133-142 |
1038 |
157 152-164 |
309 241-360 |
2/26 |
1.50 |
11:23 |
1:52 |
7:27 |
142 137-144 |
1058 |
156 152-162 |
325 234-379 |
2/22 |
1.75 |
13:16 |
1:54 |
7:36 |
137 133-143 |
1041 |
160 152-176 |
329 228-416 |
2/19 |
2.00 |
15:07 |
1:51 |
7:22 |
142 139-144 |
1046 |
155 152-158 |
311 289-342 |
0/31 |
2.25 |
17:02 |
1:55 |
7:41 |
131 127-141 |
1007 |
156 152-170 |
281 233-338 |
13/1 |
2.50 |
19:16 |
2:14 |
8:55 |
145 132-155 |
1293 |
161 156-170 |
354 298-392 |
28/0 |
2.75 |
21:49 |
2:33 |
10:10 |
160 154-164 |
1627 |
156 152-160 |
371 317-420 |
18/4 |
3.00 |
24:07 |
2:18 |
9:12 |
159 153-163 |
1464 |
156 148-166 |
342 231-442 |
29/0 |
3.25 |
26:42 |
2:35 |
10:20 |
166 161-170 |
1716 |
157 154-160 |
373 317-400 |
22/2 |
3.50 |
28:59 |
2:17 |
9:08 |
161 153-169 |
1470 |
156 150-162 |
312 239-453 |
18/7 |
3.75 |
31:09 |
2:11 |
8:42 |
163 156-167 |
1419 |
158 152-164 |
347 240-452 |
14/7 |
4.00 |
33:31 |
2:21 |
9:25 |
166 160-169 |
1563 |
160 158-164 |
383 348-451 |
25/0 |
4.25 |
35:39 |
2:08 |
8:32 |
169 168-171 |
1443 |
162 158-166 |
371 324-414 |
16/2 |
4.50 |
37:37 |
1:58 |
7:53 |
161 152-169 |
1270 |
155 152-162 |
293 258-328 |
1/20 |
4.75 |
39:42 |
2:05 |
8:19 |
156 149-166 |
1298 |
163 152-170 |
379 256-500 |
24/3 |
5.00 |
41:47 |
2:05 |
8:21 |
167 162-171 |
1393 |
160 152-168 |
335 237-413 |
6/13 |
5.25 |
43:44 |
1:57 |
7:49 |
156 153-162 |
1220 |
157 154-160 |
319 291-343 |
4/5 |
5.50 |
45:54 |
2:10 |
8:38 |
158 155-162 |
1365 |
162 156-170 |
353 304-400 |
13/0 |
5.75 |
48:18 |
2:25 |
9:38 |
164 159-167 |
1580 |
162 158-166 |
348 287-370 |
24/0 |
6.00 |
50:51 |
2:33 |
10:11 |
169 166-171 |
1721 |
161 152-166 |
357 275-416 |
26/1 |
6.25 |
52:46 |
1:55 |
7:39 |
160 154-170 |
1224 |
155 152-170 |
259 188-327 |
0/38 |
6.34 |
53:33 |
47 |
8:33 |
158 154-164 |
1351 |
164 154-174 |
380 246-476 |
9/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
67 5.2% |
9:24
|
59 7.6% |
9:53
|
52 6.0% |
9:01
|
51 6.1% |
9:33
|
30 7.3% |
9:04
|
20 7.1% |
9:17
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
158 |
6.3 |
53:28 |
8:27 |
Walk |
0.2 |
93 |
0 |
5 |
10:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
39.96% |
More |
800m |
3:39 |
7:21 |
46.15% |
More |
1km |
4:35 |
7:23 |
48.44% |
More |
Mile |
7:25 |
7:25 |
52.17% |
More |
5k |
25:11 |
8:06 |
50.89% |
More |
5 miles |
41:45 |
8:21 |
50.46% |
More |
10k |
52:28 |
8:27 |
50.33% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:34 |
7:34 |
5km |
25:09 |
8:06 |
5M |
41:38 |
8:20 |
10km |
52:25 |
8:26 |
10M |
1:26:48 |
8:41 |
Half |
1:55:34 |
8:49 |
20M |
3:00:59 |
9:03 |
Mara |
4:00:58 |
9:12 |
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