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Fri 11th Apr 2025 at 4:11pm by MatteoP

Run > General
  • Time
    53:33
  • Miles
    6.34
  • Min/mi
    8:27
  • Pacing
    88%
  • Stride(cm)
    120
  • Cals
    651
  • Watts
    333
  • Cadence
    159
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1288
  • Asc(m)
    282
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 125/136bpm [608b/km] 50cal 297/346W
2) 1km - 4:36(4:36/km) 136/142bpm [625b/km] 51cal 300/360W
3) 1km - 4:41(4:41/km) 140/144bpm [655b/km] 54cal 325/416W
4) 1km - 5:00(5:00/km) 138/155bpm [690b/km] 56cal 316/392W
5) 1km - 6:04(6:04/km) 160/166bpm [970b/km] 77cal 363/442W
6) 1km - 5:45(5:45/km) 164/170bpm [943b/km] 73cal 336/453W
7) 1km - 5:30(5:30/km) 167/171bpm [918b/km] 73cal 368/451W
8) 1km - 5:07(5:07/km) 161/171bpm [825b/km] 65cal 340/500W
9) 1km - 5:13(5:13/km) 158/164bpm [823b/km] 64cal 336/400W
10) 1km - 5:44(5:44/km) 166/171bpm [950b/km] 75cal 329/416W
11) 0.21km - 1:03(5:04/km) 157/164bpm [794b/km] 13cal 346/476W
4:52 4:36 4:41 5:00 6:04 5:45 5:30 5:07 5:13 5:44 1:03

Pace

20% 24% 46% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:45 116 88-127 899 159 92-178 283 68-341 0/29
0.50 3:56 1:59 7:58 129 126-134 1027 162 156-168 301 266-346 0/11
0.75 5:47 1:51 7:24 135 133-137 999 159 154-166 298 273-343 0/40
1.00 7:39 1:52 7:28 133 132-135 994 157 152-160 301 260-338 0/19
1.25 9:31 1:52 7:28 139 133-142 1038 157 152-164 309 241-360 2/26
1.50 11:23 1:52 7:27 142 137-144 1058 156 152-162 325 234-379 2/22
1.75 13:16 1:54 7:36 137 133-143 1041 160 152-176 329 228-416 2/19
2.00 15:07 1:51 7:22 142 139-144 1046 155 152-158 311 289-342 0/31
2.25 17:02 1:55 7:41 131 127-141 1007 156 152-170 281 233-338 13/1
2.50 19:16 2:14 8:55 145 132-155 1293 161 156-170 354 298-392 28/0
2.75 21:49 2:33 10:10 160 154-164 1627 156 152-160 371 317-420 18/4
3.00 24:07 2:18 9:12 159 153-163 1464 156 148-166 342 231-442 29/0
3.25 26:42 2:35 10:20 166 161-170 1716 157 154-160 373 317-400 22/2
3.50 28:59 2:17 9:08 161 153-169 1470 156 150-162 312 239-453 18/7
3.75 31:09 2:11 8:42 163 156-167 1419 158 152-164 347 240-452 14/7
4.00 33:31 2:21 9:25 166 160-169 1563 160 158-164 383 348-451 25/0
4.25 35:39 2:08 8:32 169 168-171 1443 162 158-166 371 324-414 16/2
4.50 37:37 1:58 7:53 161 152-169 1270 155 152-162 293 258-328 1/20
4.75 39:42 2:05 8:19 156 149-166 1298 163 152-170 379 256-500 24/3
5.00 41:47 2:05 8:21 167 162-171 1393 160 152-168 335 237-413 6/13
5.25 43:44 1:57 7:49 156 153-162 1220 157 154-160 319 291-343 4/5
5.50 45:54 2:10 8:38 158 155-162 1365 162 156-170 353 304-400 13/0
5.75 48:18 2:25 9:38 164 159-167 1580 162 158-166 348 287-370 24/0
6.00 50:51 2:33 10:11 169 166-171 1721 161 152-166 357 275-416 26/1
6.25 52:46 1:55 7:39 160 154-170 1224 155 152-170 259 188-327 0/38
6.34 53:33 47 8:33 158 154-164 1351 164 154-174 380 246-476 9/1

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 282m, Range 219m, Flat prediction 48:50
Elevation Graph
Biggest Climbs (m) Min/mi
67 5.2% 9:24
59 7.6% 9:53
52 6.0% 9:01
51 6.1% 9:33
30 7.3% 9:04
20 7.1% 9:17
See your biggest climbs

Power

333W (500 max)
Power Graph
Power Bands

Cadence

159 (178 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 158 6.3 53:28 8:27
Walk 0.2 93 0 5 10:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 39.96% More
800m 3:39 7:21 46.15% More
1km 4:35 7:23 48.44% More
Mile 7:25 7:25 52.17% More
5k 25:11 8:06 50.89% More
5 miles 41:45 8:21 50.46% More
10k 52:28 8:27 50.33% More

Predictions

Dist Time Per Mile
1M 7:34 7:34
5km 25:09 8:06
5M 41:38 8:20
10km 52:25 8:26
10M 1:26:48 8:41
Half 1:55:34 8:49
20M 3:00:59 9:03
Mara 4:00:58 9:12
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