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Fri 11th Apr 2025 at 3:26pm by JONES1976

Walk > General

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Time
12:45
Miles
0.61
Min/mi
20:54
Pacing
0%
Stride(cm)
60
Cals
64
Cadence
127
BPM
69
B/mi
1434
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 0.61mi - 12:45(20:57/mi) 69/89bpm [1445b/mi] 64cal 33/85rpm 2.86/7.16mph

12:45

Pace

31%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	77 71-83	1397	123 120-126	65/0
0.13	2:07	59	15:47	77 74-79	1216	125 114-130	9/0
0.19	3:48	1:41	26:54	76 59-89	2044	141 102-170	1/6
0.25	6:18	2:30	39:54	57 50-63	2274	128 100-136	5/2
0.31	8:20	2:02	32:34	59 47-76	1921	129 120-144	1/9
0.38	9:16	56	14:52	76 75-78	1130	126 126-128	12/0
0.44	10:11	55	14:40	78 75-80	1144	129 126-140	2/10
0.50	11:06	55	14:45	74 71-76	1091	127 126-130	8/8
0.56	12:08	1:02	16:29	72 68-75	1187	118 110-124	7/0
0.61	12:45	37	13:23	69 61-73	923	-	1/11

Heart

69/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	15:23
See your biggest climbs

Cadence

127 (170 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	10:41	21:30	More

Predictions

Dist	Time	Per Mile

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