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Thu 10th Apr 2025 at 12:59pm by back2back

Run > General
  • Time
    7:34
  • Miles
    0.23
  • Min/mi
    32:54
  • Pacing
    0%
  • Stride(cm)
    47
  • Cals
    51
  • Cadence
    108
  • BPM
    107
  • B/mi
    3520
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.37km - 7:33(20:11/km) 107/142bpm [2160b/km] 108/150rpm
7:33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:22 108 95-118 2524 112 110-114 282/11
0.13 2:55 1:27 23:11 105 95-118 2434 115 110-118 10/19
0.19 4:59 2:04 33:06 92 58-134 3046 111 84-124 22/1
0.23 7:33 2:34 57:17 119 69-142 6817 96 70-150 1/9

Heart

107/142max
  • Show Beats/Mile

Elevation

Asc 31m, Range 283m, Flat prediction 7:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (150 max) Stride Length: 47cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 4.2 135 0 19 1:40:36
Walk 81.5 106 0.2 6:09 26:51
Still 14.3 - - 1:05 -

Predictions

Dist Time Per Mile
1M 35:56 35:56
5km 1:59:29 38:27
5M 3:17:52 39:34
10km 4:09:08 40:06
10M 6:52:33 41:15
Half 9:09:16 41:56
20M 14:20:08 43:00
Mara 19:05:11 43:43
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