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Thu 10th Apr 2025 at 12:42pm by dobbers

Walk > General

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Time
33:33
Miles
1.81
Min/mi
18:32
Pacing
0%
Stride(cm)
79
Cals
223
Cadence
110
BPM
90
%MHR
49.9
B/mi
1666
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 13:12(21:15/mi) 83/99bpm [1763b/mi] 78cal 38/78rpm
2) 0.62mi - 9:57(16:01/mi) 95/105bpm [1522b/mi] 74cal 55/57rpm
3) 0.57mi - 10:24(18:14/mi) 91/104bpm [1659b/mi] 71cal 48/68rpm

13:12 9:57 10:24

Pace

10%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:41	85 80-89	1843	109 104-112	0/1
0.13	2:39	1:17	20:39	80 76-84	1652	102 100-106	1/0
0.19	5:41	3:03	48:42	76 65-86	3701	114 92-154	0/0
0.25	7:02	1:20	21:24	80 78-81	1712	106 100-110	1/1
0.31	8:02	1:01	16:11	79 78-80	1279	110 108-112	1/1
0.38	9:12	1:09	18:29	81 79-83	1497	111 110-112	0/1
0.44	10:12	1:01	16:13	88 82-92	1428	109 106-112	2/0
0.50	11:13	1:00	16:00	85 84-86	1361	110 108-112	1/1
0.56	12:14	1:01	16:20	92 86-97	1503	109 106-112	3/0
0.63	13:15	1:01	16:14	98 97-99	1591	109 104-112	4/0
0.69	14:13	59	15:42	101 99-104	1585	109 106-112	4/0
0.75	15:13	1:00	15:59	98 94-105	1567	111 110-112	1/0
0.81	16:14	1:01	16:13	91 89-94	1475	111 108-112	1/1
0.88	17:15	1:00	16:05	95 92-96	1527	110 108-110	2/0
0.94	18:17	1:02	16:33	96 95-97	1588	109 104-110	2/0
1.00	19:17	1:01	16:12	95 94-96	1539	110 108-112	1/2
1.06	20:16	59	15:45	93 87-96	1465	112 110-114	0/2
1.13	21:16	59	15:46	84 79-88	1324	110 108-112	3/0
1.19	22:16	1:00	16:04	98 90-105	1574	110 108-112	2/1
1.25	23:16	1:00	15:57	95 89-100	1515	111 108-112	3/0
1.31	24:15	59	15:45	101 99-102	1590	110 110-110	2/0
1.38	25:12	58	15:24	97 93-104	1494	111 110-112	3/0
1.44	26:13	1:01	16:14	97 94-99	1574	111 108-112	2/0
1.50	27:14	1:01	16:20	98 96-100	1601	110 106-112	0/1
1.56	28:25	1:10	18:47	90 85-99	1690	109 106-112	0/3
1.63	29:26	1:01	16:16	84 81-86	1367	112 110-114	0/3
1.69	30:24	58	15:23	86 81-89	1322	112 110-114	0/5
1.75	31:21	58	15:26	83 79-88	1282	112 110-112	1/1
1.81	33:31	2:09	34:30	89 79-97	3071	108 100-122	1/1
1.81	33:33	2	55:34	87 87-87	4835	100 100-100	0/0

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	16:09
12 2.5%	16:29
See your biggest climbs

Cadence

110 (154 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	7:50	15:46	More
1km	9:54	15:57	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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