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Thu 10th Apr 2025 at 11:06am by curly
Walk > General
-
Time
8:13
-
Miles
0.42
-
Min/mi
19:34
-
Pacing
0%
-
Stride(cm)
77
-
Cals
52
-
Cadence
107
-
BPM
113
-
%MHR
65.8
-
B/mi
2201
-
Asc(m)
40
-
Surface
Road
Notes & Comments
1) 0.68km - 8:13(12:07/km) 113/132bpm [1369b/km] 52cal 45/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:25 |
123 116-132 |
2143 |
110 104-112 |
8/7 |
0.13 |
2:17 |
1:11 |
19:04 |
116 111-120 |
2211 |
106 98-110 |
3/6 |
0.19 |
3:35 |
1:18 |
20:56 |
113 110-117 |
2365 |
106 102-112 |
6/1 |
0.25 |
4:45 |
1:09 |
18:29 |
109 102-112 |
2015 |
110 106-116 |
3/4 |
0.31 |
6:01 |
1:17 |
20:28 |
110 107-113 |
2252 |
107 102-114 |
7/5 |
0.38 |
7:09 |
1:08 |
18:01 |
109 106-111 |
1963 |
106 104-108 |
9/4 |
0.42 |
8:13 |
1:04 |
23:03 |
111 106-114 |
2559 |
104 98-108 |
9/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:57 |
More |
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