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Thu 10th Apr 2025 at 6:49am by dobbers

Run > General
  • Time
    43:04
  • Miles
    3.96
  • Min/mi
    10:53
  • Pacing
    76.2%
  • WAVA
    46.46
  • Stride(cm)
    104
  • Cals
    501
  • Watts
    300
  • Cadence
    143
  • BPM
    117
  • %MHR
    64.8
  • B/mi
    1268
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:05(11:24/mi) 110/124bpm [1254b/mi] 82cal 315/427W
2) 0.62mi - 5:42(9:10/mi) 119/127bpm [1091b/mi] 75cal 347/416W
3) 0.62mi - 6:28(10:25/mi) 113/125bpm [1177b/mi] 74cal 294/394W
4) 0.62mi - 6:31(10:29/mi) 121/132bpm [1268b/mi] 78cal 296/392W
5) 0.62mi - 7:02(11:19/mi) 116/130bpm [1312b/mi] 78cal 285/512W
6) 0.62mi - 7:17(11:43/mi) 120/131bpm [1405b/mi] 83cal 292/498W
7) 0.23mi - 3:01(13:07/mi) 117/133bpm [1534b/mi] 31cal 223/429W
7:05 5:42 6:28 6:31 7:02 7:17 3:01

Pace

26% 8% 22% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:58 1:58 15:43 90 79-104 1415 121 106-182 226 116-427 7/1
0.25 3:20 1:23 11:00 115 105-118 1265 155 152-158 346 301-391 6/0
0.38 4:37 1:17 10:16 116 113-118 1192 156 152-160 325 298-350 2/1
0.50 5:52 1:15 9:58 121 117-124 1206 157 152-160 374 353-404 3/0
0.63 7:07 1:15 10:00 122 118-124 1220 157 150-162 350 304-405 3/1
0.75 8:19 1:12 9:38 120 117-127 1155 157 152-162 357 308-416 2/2
0.88 9:27 1:07 8:58 122 116-127 1094 156 152-158 338 314-390 0/8
1.00 10:35 1:08 9:05 116 113-119 1053 157 154-160 348 321-382 0/7
1.13 11:43 1:08 9:08 117 115-121 1068 156 152-160 348 309-386 2/3
1.25 12:51 1:08 9:05 121 120-122 1099 156 152-160 343 309-371 2/4
1.38 14:48 1:57 15:37 106 84-121 1655 117 110-158 186 123-350 2/1
1.50 15:56 1:08 9:03 108 85-120 977 156 152-160 357 327-394 0/2
1.63 17:06 1:10 9:17 123 120-125 1142 156 152-160 341 261-370 0/13
1.75 18:13 1:07 8:56 114 111-121 1018 155 150-158 323 260-359 0/2
1.88 19:21 1:08 9:05 118 116-121 1072 156 152-160 352 345-365 0/2
2.00 20:57 1:36 12:45 126 122-132 1606 127 38-158 229 51-374 0/1
2.13 22:31 1:34 12:34 108 82-124 1357 127 112-156 208 139-365 2/0
2.25 23:39 1:08 9:04 121 112-127 1097 158 154-160 374 361-389 1/1
2.38 24:47 1:08 9:08 127 125-129 1160 158 156-160 373 364-387 0/1
2.50 25:58 1:10 9:23 128 126-130 1202 156 116-160 378 227-392 1/1
2.63 27:53 1:55 15:20 112 101-128 1717 114 112-154 162 147-227 3/0
2.75 29:06 1:14 9:49 111 100-122 1090 154 144-158 352 229-512 1/4
2.88 30:42 1:36 12:46 118 112-122 1507 132 106-158 254 97-483 4/1
3.00 31:49 1:07 8:54 118 113-122 1050 155 152-158 396 359-472 2/1
3.13 33:03 1:14 9:50 126 122-131 1239 153 114-160 380 184-433 1/1
3.25 34:38 1:35 12:41 116 106-130 1470 126 114-160 218 166-367 3/0
3.38 35:56 1:18 10:22 123 110-131 1275 153 114-160 373 215-433 7/0
3.50 37:24 1:29 11:48 117 107-130 1381 132 112-156 254 83-335 4/5
3.63 39:03 1:39 13:14 121 108-128 1601 125 108-160 264 79-412 5/0
3.75 40:26 1:23 11:05 125 116-133 1385 147 112-160 360 191-498 5/0
3.88 42:12 1:45 14:03 115 105-130 1616 121 108-206 185 122-428 2/3
3.96 43:05 53 10:48 112 106-117 1210 146 114-158 287 152-352 1/4

Heart

117/133max
  • Show Beats/Mile

Elevation

Asc 57m, Range 37m, Flat prediction 41:17
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.2% 12:44
14 3.4% 13:16
12 1.7% 11:25
See your biggest climbs

Power

300W (512 max)
Power Graph
Power Bands

Cadence

143 (206 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.2 156 3.1 29:49 9:32
Walk 30.6 112 0.8 13:11 15:55
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 39.20% More
800m 4:29 9:00 46.26% More
1km 5:41 9:09 47.96% More
Mile 9:31 9:31 49.66% More
5k 32:18 10:24 48.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 47.17
5km 33:18 10:43 46.85
5M 55:09 11:02 46.22
10km 1:09:26 11:10 45.89
10M 1:54:58 11:30 45.57
Half 2:33:04 11:41 45.21
20M 3:59:42 11:59 45.22
Mara 5:19:09 12:11 45.45
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