Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
45:38
-
Miles
5.11
-
Min/mi
8:56
-
Pacing
90.8%
-
WAVA
55.62
-
Stride(cm)
121
-
Cals
492
-
Cadence
149
-
BPM
131
-
%MHR
74.6
-
B/mi
1166
-
Asc(m)
89
-
Hillscore
8
-
Surface
Trail
Notes & Comments
1) 0.31mi - 2:41(8:39/mi) 121/136bpm [1047b/mi] 28cal 6.94/7.87mph
2) 0.31mi - 2:56(9:25/mi) 133/145bpm [1252b/mi] 36cal 6.37/6.66mph
3) 0.31mi - 2:31(8:05/mi) 131/134bpm [1059b/mi] 30cal 7.42/8.2mph
4) 0.31mi - 2:36(8:23/mi) 128/130bpm [1074b/mi] 29cal 7.15/7.49mph
5) 0.31mi - 2:37(8:27/mi) 128/130bpm [1081b/mi] 28cal 7.11/7.49mph
6) 0.31mi - 2:37(8:26/mi) 127/129bpm [1072b/mi] 28cal 7.11/7.33mph
7) 0.31mi - 2:34(8:16/mi) 127/129bpm [1049b/mi] 26cal 7.26/7.33mph
8) 0.31mi - 3:05(9:55/mi) 132/136bpm [1309b/mi] 34cal 6.05/7.47mph
9) 0.31mi - 2:46(8:53/mi) 131/133bpm [1164b/mi] 30cal 6.75/7.01mph
10) 0.31mi - 2:56(9:26/mi) 132/135bpm [1246b/mi] 32cal 6.36/6.72mph
11) 0.31mi - 2:56(9:27/mi) 134/136bpm [1266b/mi] 33cal 6.35/6.62mph
12) 0.31mi - 2:38(8:27/mi) 132/135bpm [1115b/mi] 28cal 7.1/7.62mph
13) 0.31mi - 2:51(9:11/mi) 133/136bpm [1222b/mi] 31cal 6.53/7.01mph
14) 0.31mi - 3:01(9:43/mi) 132/135bpm [1282b/mi] 31cal 6.18/6.45mph
15) 0.31mi - 2:47(8:58/mi) 132/136bpm [1184b/mi] 28cal 6.69/7.26mph
16) 0.31mi - 2:55(9:25/mi) 133/135bpm [1252b/mi] 30cal 6.37/6.87mph
17) 0.14mi - 1:11(8:27/mi) 130/132bpm [1099b/mi] 10cal 7.1/7.16mph
2:41 2:56 2:31 2:36 2:37 2:37 2:34 3:05 2:46 2:56 2:56 2:38 2:51 3:01 2:47 2:55 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:31 |
118 81-136 |
1005 |
152 148-164 |
6/12 |
0.50 |
4:23 |
2:16 |
9:02 |
134 128-145 |
1211 |
152 148-154 |
7/5 |
0.75 |
6:37 |
2:14 |
8:54 |
132 129-138 |
1176 |
150 146-154 |
10/10 |
1.00 |
8:45 |
2:08 |
8:34 |
130 128-131 |
1114 |
153 150-154 |
0/14 |
1.25 |
10:48 |
2:03 |
8:10 |
128 120-130 |
1046 |
153 150-154 |
2/11 |
1.50 |
12:53 |
2:05 |
8:21 |
127 125-130 |
1060 |
152 150-154 |
3/18 |
1.75 |
15:01 |
2:08 |
8:32 |
128 126-130 |
1092 |
152 150-154 |
3/14 |
2.00 |
17:07 |
2:06 |
8:23 |
128 126-129 |
1073 |
152 150-154 |
3/15 |
2.25 |
19:11 |
2:04 |
8:16 |
127 121-130 |
1050 |
152 150-154 |
5/12 |
2.50 |
21:45 |
2:35 |
10:19 |
133 128-136 |
1371 |
146 140-152 |
20/5 |
2.75 |
23:58 |
2:13 |
8:51 |
131 127-133 |
1159 |
149 148-154 |
10/7 |
3.00 |
26:21 |
2:23 |
9:30 |
133 131-135 |
1264 |
146 144-150 |
11/1 |
3.25 |
28:42 |
2:21 |
9:24 |
132 122-136 |
1240 |
145 140-148 |
9/1 |
3.50 |
30:57 |
2:15 |
9:01 |
134 132-136 |
1208 |
148 144-154 |
8/8 |
3.75 |
33:05 |
2:08 |
8:30 |
132 129-135 |
1122 |
149 146-154 |
7/7 |
4.00 |
35:22 |
2:17 |
9:10 |
134 129-136 |
1228 |
146 144-148 |
10/1 |
4.25 |
37:46 |
2:24 |
9:36 |
131 122-133 |
1257 |
148 144-152 |
8/3 |
4.50 |
40:05 |
2:19 |
9:16 |
134 132-136 |
1241 |
147 144-152 |
12/7 |
4.75 |
42:33 |
2:28 |
9:52 |
132 130-134 |
1303 |
146 140-154 |
13/4 |
5.00 |
44:42 |
2:09 |
8:35 |
132 126-135 |
1134 |
150 148-152 |
2/2 |
5.11 |
45:39 |
57 |
8:40 |
130 128-132 |
1127 |
151 148-152 |
2/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.7 |
151 |
3 |
25:25 |
8:28 |
Walk |
44.3 |
146 |
2.1 |
20:13 |
9:35 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
43.60% |
More |
800m |
4:05 |
8:12 |
49.61% |
More |
1km |
5:06 |
8:12 |
52.27% |
More |
Mile |
8:19 |
8:19 |
55.19% |
More |
5k |
27:15 |
8:46 |
55.81% |
More |
5 miles |
44:40 |
8:56 |
55.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
56.67 |
5km |
26:56 |
8:40 |
56.48 |
5M |
44:36 |
8:55 |
55.68 |
10km |
56:09 |
9:02 |
55.24 |
10M |
1:32:58 |
9:18 |
54.82 |
Half |
2:03:47 |
9:27 |
54.36 |
20M |
3:13:51 |
9:42 |
54.33 |
Mara |
4:18:05 |
9:51 |
54.59 |
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