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Wed 9th Apr 2025 at 7:56am by Off Roader

Walk > General

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Time
15:02
Miles
0.81
Min/mi
18:34
Pacing
0%
Stride(cm)
74
Cals
66
Cadence
118
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 0.81m - 15:02(18:34/m) 66cal

15:02

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	119 118-122	5/0
0.13	2:13	1:05	17:26	118 118-118	9/0
0.19	3:19	1:06	17:29	117 114-118	2/2
0.25	4:25	1:06	17:36	118 118-118	1/4
0.31	5:24	1:00	15:54	118 118-118	0/4
0.38	6:29	1:04	17:10	118 118-120	0/5
0.44	8:32	2:03	32:53	118 118-118	7/1
0.50	9:45	1:13	19:34	118 118-118	3/3
0.56	10:51	1:06	17:37	118 118-118	3/0
0.63	11:54	1:03	16:45	117 112-118	8/0
0.69	12:59	1:05	17:20	116 112-118	1/3
0.75	14:02	1:03	16:52	116 112-118	0/7
0.81	15:02	1:00	17:00	118 118-118	2/2

Elevation

Asc 51m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.3%	17:03
12 8.4%	17:30
See your biggest climbs

Cadence

118 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	9:32	19:11	More
1km	11:40	18:47	More

Predictions

Dist	Time	Per Mile

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