Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 2:59pm by ultralizzy

Run > General
  • Time
    50:43
  • Miles
    1.54
  • Min/mi
    32:56
  • Pacing
    0%
  • Stride(cm)
    44
  • Cals
    239
  • Watts
    91
  • Cadence
    112
  • BPM
    106
  • B/mi
    3476
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:14(19:42/mi) 106/133bpm [2088b/mi] 96/W 3.05/3.55mph
2) 0.62mi - 13:57(22:27/mi) 120/137bpm [2694b/mi] 81/W 2.67/3.42mph
3) 0.3mi - 24:31(1:22:45/mi) 97/131bpm [8026b/mi] 21/W 0.72/5.55mph
12:14 13:57 24:31

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:02 1:02 16:28 93 89-97 1531 115 110-118 103 44-124 17/0
0.13 2:11 1:10 18:35 103 93-108 1914 116 114-118 109 93-129 4/2
0.19 4:07 1:56 30:56 96 87-107 2969 107 48-120 85 42-115 3/1
0.25 5:13 1:05 17:28 100 98-102 1746 119 118-120 110 99-119 7/0
0.31 6:18 1:05 17:16 101 94-104 1744 119 116-120 104 93-121 11/0
0.38 7:25 1:07 17:57 103 102-105 1850 116 112-120 114 105-128 0/2
0.44 8:36 1:11 19:02 116 104-133 2207 112 106-116 124 107-136 4/0
0.50 10:02 1:26 22:55 123 115-131 2819 107 52-116 119 58-149 1/3
0.56 11:13 1:11 18:59 111 108-119 2107 117 114-120 97 77-115 1/3
0.63 12:19 1:05 17:22 121 111-128 2101 119 116-122 97 87-102 2/1
0.69 13:27 1:08 18:09 132 119-137 2395 117 116-118 107 89-134 0/8
0.75 15:26 1:59 31:47 128 120-134 4069 108 48-116 100 39-138 0/5
0.81 16:56 1:30 23:57 119 116-121 2850 109 102-114 69 59-82 1/2
0.88 18:12 1:17 20:28 119 114-122 2435 112 110-114 80 69-85 0/4
0.94 19:32 1:19 21:11 112 103-116 2373 109 108-112 87 80-100 0/4
1.00 20:51 1:20 21:15 115 101-123 2443 111 108-114 88 83-97 0/0
1.06 22:12 1:20 21:27 121 117-127 2596 115 112-116 71 62-87 0/0
1.13 23:40 1:28 23:22 117 114-121 2734 112 108-116 71 63-83 0/0
1.19 25:02 1:23 22:03 122 119-125 2690 114 112-118 77 74-83 0/0
1.25 26:21 1:18 20:56 114 110-122 2386 113 108-118 87 69-105 0/0
1.31 27:43 1:23 22:02 113 105-125 2490 112 108-116 80 71-88 1/0
1.38 29:02 1:18 20:56 123 117-127 2574 114 112-116 79 69-88 0/0
1.44 30:18 1:16 20:15 122 117-126 2470 114 108-118 81 71-101 0/1
1.50 47:22 17:04 4:33:07 93 69-131 25399 107 44-160 84 28-168 3/0
1.54 50:43 3:21 1:25:40 89 73-99 7625 94 44-114 76 30-157 0/0

Heart

106/137max
  • Show Beats/Mile

Elevation

Asc 40m, Range 43m, Flat prediction 53:59
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.2% 19:51
See your biggest climbs

Power

91W (168 max)
Power Graph
Power Bands

Cadence

112 (160 max) Stride Length: 44cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.6 145 0 19 13:26
Walk 60.7 111 1.5 30:47 20:19
Still 38.7 - - 19:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:16 17:10 16.87% More
800m 9:08 18:22 18.45% More
1km 12:14 19:41 18.18% More
Mile 20:38 20:38 18.75% More

Predictions

Dist Time Per Mile
1M 32:05 32:05
5km 1:46:43 34:21
5M 2:56:43 35:21
10km 3:42:30 35:48
10M 6:08:27 36:51
Half 8:10:33 37:27
20M 12:48:12 38:25
Mara 17:02:46 39:02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,305 Fetchies!
Already a Fetchie? Sign in here