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Wed 9th Apr 2025 at 10:02am by Bmccallion

Run > General
  • Time
    52:12
  • Miles
    8.24
  • Min/mi
    6:20
  • Pacing
    57.1%
  • WAVA
    67.90
  • Stride(cm)
    137
  • Cals
    826
  • Cadence
    185
  • BPM
    161
  • %MHR
    83.4
  • B/mi
    1019
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:55(6:55/mi) 130/142bpm [900b/mi] 92cal
2) 1.86mi - 10:45(5:46/mi) 164/169bpm [946b/mi] 178cal
3) 0.31mi - 2:13(7:10/mi) 154/168bpm [1103b/mi] 33cal
4) 1.24mi - 7:09(5:45/mi) 169/174bpm [972b/mi] 121cal
5) 0.31mi - 2:20(7:30/mi) 160/174bpm [1199b/mi] 35cal
6) 1.24mi - 7:24(5:57/mi) 172/175bpm [1023b/mi] 127cal
7) 0.31mi - 2:19(7:27/mi) 161/173bpm [1199b/mi] 35cal
8) 0.62mi - 3:30(5:38/mi) 173/178bpm [974b/mi] 61cal
9) 0.31mi - 2:20(7:30/mi) 161/178bpm [1208b/mi] 36cal
10) 0.01mi - 2(4:42/mi) 150/150bpm [704b/mi]
11) 1.03mi - 7:16(7:05/mi) 156/161bpm [1105b/mi] 108cal
6:55 10:45 2:13 7:09 2:20 7:24 2:19 3:30 2:20 2 7:16

Pace

4% 35% 20% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 115 73-134 799 181 176-186 0/8
0.50 5:21 3:37 +1:54 14:28 127 93-133 1837 176 116-182 1/7
0.75 7:06 1:45 6:58 132 99-142 920 178 176-180 2/1
1.00 8:49 1:43 6:52 139 138-140 955 177 176-178 2/1
1.25 10:14 1:25 5:41 153 139-161 869 184 176-188 2/1
1.50 11:39 1:25 5:41 162 160-163 922 185 182-188 2/1
1.75 13:05 1:26 5:43 164 163-165 939 185 182-188 1/3
2.00 14:32 1:26 5:45 166 165-167 956 186 184-190 2/1
2.25 15:57 1:26 5:43 167 166-169 955 187 184-192 2/2
2.50 17:25 1:28 5:51 166 165-168 972 186 184-188 1/2
2.75 18:53 1:28 5:52 167 165-168 980 186 184-190 1/1
3.00 20:33 1:40 6:40 164 150-169 1094 181 176-188 2/2
3.25 22:11 1:37 6:30 149 145-158 968 181 176-192 1/7
3.50 23:36 1:25 5:41 167 159-171 950 189 186-192 2/1
3.75 25:01 1:25 5:39 170 168-172 959 189 186-190 1/2
4.00 26:28 1:28 5:51 171 170-172 1001 187 184-190 2/2
4.25 27:57 1:28 5:52 172 171-173 1009 186 184-188 3/2
4.50 29:35 1:38 6:33 171 164-174 1119 185 178-190 5/2
4.75 31:22 1:48 7:10 157 153-164 1126 182 180-194 6/5
5.00 32:49 1:26 5:46 168 156-173 968 190 186-194 3/3
5.25 34:18 1:29 5:57 173 172-175 1031 189 186-192 1/1
5.50 35:48 1:30 5:59 174 173-175 1041 189 186-192 4/3
5.75 37:19 1:31 6:04 173 172-173 1051 189 186-190 1/3
6.00 38:53 1:34 6:15 172 170-173 1075 188 180-190 3/3
6.25 40:45 1:52 7:29 160 154-168 1198 181 178-184 2/3
6.50 42:11 1:26 5:44 165 153-174 947 191 182-194 2/4
6.75 43:38 1:27 5:47 176 173-177 1017 193 190-196 2/2
7.00 45:11 1:34 6:14 176 167-178 1098 190 180-198 2/2
7.25 47:14 2:03 +12 8:13 154 145-167 1264 181 176-192 1/2
7.50 49:02 1:47 7:09 152 148-157 1086 184 180-186 2/3
7.75 50:47 1:46 7:03 156 155-157 1099 184 180-184 4/4
8.00 52:33 1:46 7:03 157 155-160 1107 183 180-188 6/1
8.24 54:18 1:45 7:09 160 158-161 1145 181 178-184 10/0

Heart

161/178max
  • Show Beats/Mile

Elevation

Asc 33m, Range 21m, Flat prediction 51:45
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.7% 7:07
See your biggest climbs

Cadence

185 (198 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 185 8.2 52:10 6:21
Walk 3.5 116 0 1:56 8:20:18
Pause 0.4 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 52.30% More
800m 2:47 5:35 60.69% More
1km 3:29 5:36 63.94% More
Mile 5:42 5:42 67.78% More
5k 18:17 5:53 70.11% More
5 miles 30:03 6:01 70.10% More
10k 37:48 6:05 69.84% More

Predictions

Dist Time Per Mile WAVA
1M 4:37 4:37 83.75
5km 17:00 5:28 75.39
5M 29:23 5:53 71.70
10km 37:44 6:04 69.96
10M 1:05:13 6:31 66.32
Half 1:28:58 6:47 64.08
20M 2:24:43 7:14 62.01
Mara 3:17:25 7:32 61.03
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