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Tue 8th Apr 2025 at 7:05pm by Gary Cardnell

Bike > General
  • Time
    10:32
  • Miles
    2.00
  • Mph
    11.4
  • Pacing
    0%
  • Cals
    61
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    466
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 2mi - 10:32(5:16/mi) 88/111bpm [464b/mi] 61cal
10:32

Pace

13% 9% 31% 47%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:01 1:01 +30 3.71 79 77-81 1277 1/0
0.13 1:27 27 8.48 80 80-82 566 4/0
0.19 1:47 20 11.42 81 78-82 425 0/1
0.25 2:02 16 14.40 83 81-85 346 0/1
0.31 2:26 23 9.60 89 82-98 557 1/0
0.38 2:53 27 8.41 97 91-100 692 0/1
0.44 3:17 25 9.12 91 89-95 599 0/5
0.50 3:38 21 10.65 95 94-96 535 1/0
0.56 4:10 32 +5 7.12 95 93-98 801 1/0
0.63 4:29 19 11.70 94 91-96 482 0/2
0.69 4:49 20 11.25 85 82-90 453 0/1
0.75 5:13 23 9.67 76 73-81 471 1/1
0.81 5:31 18 12.47 72 72-73 346 0/2
0.88 5:48 17 12.88 76 76-76 354 1/0
0.94 6:05 17 13.18 83 81-85 378 0/0
1.00 6:21 16 13.85 80 79-82 346 1/0
1.06 6:41 19 11.57 77 73-79 399 0/1
1.13 6:57 17 13.63 74 73-76 326 0/0
1.19 7:13 16 14.07 80 77-81 341 1/0
1.25 7:28 15 14.88 82 81-83 331 0/1
1.31 7:45 17 13.42 82 81-84 367 0/0
1.38 8:02 17 13.29 88 84-94 397 1/0
1.44 8:20 17 12.98 100 99-101 462 1/3
1.50 8:36 17 13.30 98 98-98 442 1/0
1.56 8:53 17 13.34 100 98-103 450 1/1
1.63 9:10 17 13.55 107 106-108 474 1/0
1.69 9:27 17 13.35 109 107-111 490 1/0
1.75 9:45 18 12.28 101 98-106 493 1/0
1.81 10:02 17 13.15 96 95-97 438 0/1
1.88 10:21 18 12.22 96 94-98 471 0/0
1.94 10:39 18 12.21 95 93-97 467 0/0
2.00 11:06 27 7.94 94 93-94 710 0/0

Heart

88/111max
  • Show Beats/Mile

Elevation

Asc 16m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:15 More
800m 2:11 4:24 More
1km 2:44 4:25 More
Mile 4:31 4:31 More

Predictions

Dist Time Per Mile
10 miles 58:00 5:48
20km 1:13:02 5:53
15 miles 1:29:09 5:57
20 miles 2:00:56 6:03
40km 2:32:16 6:08
25 miles 2:33:13 6:08
42km 2:40:21 6:09
50 miles 5:19:26 6:23
56 miles 6:00:12 6:26
100 miles 11:06:00 6:40
112 miles 12:31:01 6:42
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