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Tue 8th Apr 2025 at 1:30pm by Forrest Jooligan

Run > Fartleks
  • breezy
  • Time
    33:42
  • Miles
    4.47
  • Min/mi
    7:32
  • Pacing
    90.3%
  • WAVA
    65.66
  • Stride(cm)
    136
  • Cals
    478
  • Cadence
    157
  • BPM
    151
  • %MHR
    86.5
  • B/mi
    1142
  • Asc(m)
    11
  • Surface
    Track

Notes & Comments

1) 0.31mi - 2:42(8:40/mi) 134/151bpm [1162b/mi] 33cal 6.92/7.47mph
2) 0.3mi - 2:30(8:19/mi) 150/153bpm [1247b/mi] 35cal 7.22/7.28mph
3) 0.05mi - 20(6:15/mi) 149/154bpm [931b/mi] 5cal 9.61/9.31mph
4) 0.08mi - 40(8:43/mi) 143/148bpm [1247b/mi] 9cal 6.88/8.85mph
5) 0.05mi - 20(6:44/mi) 142/147bpm [957b/mi] 4cal 8.9/9.37mph
6) 0.08mi - 40(8:04/mi) 147/149bpm [1185b/mi] 9cal 7.44/9.04mph
7) 0.05mi - 20(6:22/mi) 148/150bpm [943b/mi] 4cal 9.42/9.23mph
8) 0.08mi - 40(8:14/mi) 148/150bpm [1220b/mi] 9cal 7.28/9.08mph
9) 0.04mi - 20(8:31/mi) 148/150bpm [1260b/mi] 4cal 7.05/8.91mph
10) 0.09mi - 40(7:13/mi) 150/151bpm [1083b/mi] 9cal 8.31/8.91mph
11) 0.31mi - 2:35(8:19/mi) 143/148bpm [1190b/mi] 35cal 7.21/7.37mph
12) 0.09mi - 41(7:57/mi) 141/142bpm [1121b/mi] 9cal 7.55/7.43mph
13) 0.31mi - 2:15(7:15/mi) 151/154bpm [1095b/mi] 33cal 8.27/8.39mph
14) 0.11mi - 45(7:04/mi) 154/155bpm [1089b/mi] 11cal 8.48/8.62mph
15) 0.13mi - 1:00(7:58/mi) 152/155bpm [1210b/mi] 14cal 7.54/8.45mph
16) 0.15mi - 1:00(6:41/mi) 154/157bpm [1030b/mi] 15cal 8.97/8.89mph
17) 0.13mi - 1:00(7:52/mi) 154/157bpm [1211b/mi] 14cal 7.63/8.7mph
18) 0.31mi - 2:10(7:00/mi) 157/160bpm [1098b/mi] 32cal 8.58/9mph
19) 0.12mi - 50(6:58/mi) 159/160bpm [1107b/mi] 12cal 8.61/8.62mph
20) 0.13mi - 1:00(7:44/mi) 156/159bpm [1206b/mi] 15cal 7.76/8.64mph
21) 0.15mi - 1:00(6:36/mi) 159/161bpm [1050b/mi] 15cal 9.09/10.27mph
22) 0.13mi - 1:00(7:57/mi) 157/161bpm [1248b/mi] 15cal 7.55/8.72mph
23) 0.31mi - 2:10(6:57/mi) 160/163bpm [1113b/mi] 33cal 8.63/8.79mph
24) 0.12mi - 50(6:52/mi) 162/163bpm [1113b/mi] 13cal 8.73/8.72mph
25) 0.13mi - 1:00(7:35/mi) 159/163bpm [1206b/mi] 15cal 7.91/8.7mph
26) 0.15mi - 1:00(6:33/mi) 161/164bpm [1054b/mi] 15cal 9.16/9.33mph
27) 0.13mi - 1:00(7:55/mi) 160/164bpm [1267b/mi] 15cal 7.57/9.2mph
28) 0.31mi - 2:26(7:50/mi) 153/157bpm [1198b/mi] 35cal 7.66/7.66mph
29) 0.1mi - 48(7:40/mi) 151/152bpm [1157b/mi] 11cal 7.83/7.76mph
2:42 2:30 20 40 20 40 20 40 20 40 2:35 41 2:15 45 1:00 1:00 1:00 2:10 50 1:00 1:00 1:00 2:10 50 1:00 1:00 1:00 2:26 48

Pace

8% 46% 38% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 120 68-143 1080 153 150-158 5/4
0.25 2:10 1:03 8:22 143 138-148 1197 153 150-156 2/3
0.38 3:13 1:02 8:18 149 140-153 1238 153 152-156 9/9
0.50 4:16 1:03 8:27 149 144-153 1258 153 152-156 9/8
0.63 5:17 1:01 8:07 149 143-154 1210 154 152-168 17/17
0.75 6:16 59 7:54 144 139-150 1138 158 152-170 6/12
0.88 7:13 57 7:33 146 139-149 1101 159 152-170 2/1
1.00 8:09 56 7:29 148 146-150 1108 159 152-170 0/0
1.13 9:05 57 7:33 149 146-151 1125 157 150-168 0/0
1.25 10:07 1:01 8:12 146 144-149 1196 154 152-156 0/1
1.38 11:11 1:04 8:32 141 137-143 1204 153 150-156 0/0
1.50 12:11 1:00 8:03 141 140-142 1134 153 150-156 0/0
1.63 13:07 55 7:23 146 141-150 1078 158 152-168 2/4
1.75 14:01 55 7:16 152 150-153 1106 158 156-160 5/6
1.88 14:56 54 7:15 154 153-155 1116 159 156-162 1/0
2.00 15:51 55 7:23 154 152-155 1137 157 152-162 1/0
2.13 16:46 55 7:19 151 150-154 1104 157 152-170 0/0
2.25 17:38 52 6:55 156 154-157 1080 161 152-166 0/0
2.38 18:37 59 7:53 153 149-156 1205 154 150-164 0/0
2.50 19:28 51 6:49 156 154-157 1064 160 158-162 0/0
2.63 20:21 53 7:04 158 156-159 1117 160 158-164 0/0
2.75 21:15 54 7:12 159 158-160 1145 159 156-160 0/0
2.88 22:10 55 7:23 157 153-160 1159 156 152-160 0/0
3.00 23:01 51 6:45 156 154-160 1052 160 152-170 0/1
3.13 23:58 57 7:39 160 157-161 1223 157 152-162 1/1
3.25 24:53 55 7:16 156 154-158 1134 157 152-166 2/2
3.38 25:45 53 7:01 160 158-161 1122 161 158-162 10/15
3.50 26:38 52 6:59 161 160-163 1125 161 158-164 4/3
3.63 27:29 51 6:52 162 162-163 1112 161 160-164 0/0
3.75 28:26 57 7:34 159 153-163 1203 154 152-162 0/0
3.88 29:15 49 6:31 160 154-164 1042 164 154-170 2/2
4.00 30:11 56 7:30 161 159-164 1209 159 152-170 6/4
4.13 31:11 1:00 7:58 156 154-159 1242 154 152-156 1/3
4.25 32:11 1:00 7:58 153 151-154 1218 155 152-156 4/5
4.38 33:08 58 7:41 152 151-152 1167 155 152-156 1/0
4.45 33:43 35 7:56 151 150-152 1199 156 154-158 0/0

Heart

151/164max
  • Show Beats/Mile

Elevation

Asc 11m, Range 12m, Flat prediction 33:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (170 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 156 4.4 33:43 7:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 50.53% More
800m 3:26 6:54 58.91% More
1km 4:19 6:57 61.57% More
Mile 7:01 7:01 65.44% More
5k 22:48 7:20 66.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 66.68
5km 22:55 7:23 66.38
5M 37:57 7:35 65.43
10km 47:47 7:41 64.92
10M 1:19:07 7:55 64.42
Half 1:45:21 8:03 63.87
20M 2:44:58 8:15 63.85
Mara 3:39:38 8:23 64.14
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