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Tue 8th Apr 2025 at 3:02pm by __Di__

Swim > Pool
  • Time
    40:39
  • Miles
    0.81
  • per 100m
    3:08
  • Pacing
    0%
  • Cals
    208
  • Cadence
    50
  • BPM
    129
  • %MHR
    76.9
  • B/mi
    6449
  • Surface
    Pool

Notes & Comments

1) 0.05km - 1:32(30:37/km) 128/139bpm [3920b/km] 8cal 25/rpm
2) 0.05km - 1:28(29:16/km) 130/135bpm [3805b/km] 8cal 26/rpm
3) 0.1km - 3:01(30:06/km) 144/151bpm [4334b/km] 16cal 26/rpm
4) 0.1km - 3:05(30:45/km) 148/162bpm [4551b/km] 16cal 26/rpm
5) 0.1km - 3:09(31:34/km) 124/137bpm [3914b/km] 16cal 25/rpm
6) 0.1km - 3:11(31:54/km) 132/146bpm [4210b/km] 16cal 25/rpm
7) 0.1km - 3:11(31:49/km) 121/131bpm [3849b/km] 16cal 24/rpm
8) 0.1km - 3:15(32:33/km) 135/148bpm [4394b/km] 16cal 25/rpm
9) 0.1km - 3:08(31:25/km) 130/146bpm [4083b/km] 16cal 25/rpm
10) 0.1km - 3:14(32:21/km) 139/156bpm [4496b/km] 16cal 24/rpm
11) 0.1km - 3:06(30:59/km) 137/151bpm [4244b/km] 16cal 24/rpm
12) 0.1km - 3:06(31:04/km) 136/160bpm [4224b/km] 16cal 25/rpm
13) 0.1km - 3:09(31:31/km) 143/159bpm [4506b/km] 16cal 25/rpm
14) 0.05km - 1:32(30:39/km) 136/148bpm [4167b/km] 8cal 25/rpm
15) 0.05km - 1:32(30:40/km) 143/156bpm [4386b/km] 8cal 26/rpm
1:32 1:28 3:01 3:05 3:09 3:11 3:11 3:15 3:08 3:14 3:06 3:06 3:09 1:32 1:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:41 3:41 59:15 129 118-135 7644 51 48-56
0.12 6:41 3:00 48:16 - 0 52 46-56
0.19 9:47 3:06 49:54 - 0 51 46-54
0.25 12:58 3:11 51:14 - 0 50 44-54
0.31 16:10 3:12 51:29 - 0 51 46-54
0.37 19:20 3:10 50:58 - 0 49 46-50
0.43 22:32 3:12 51:25 - 0 50 46-54
0.50 25:44 3:12 51:30 - 0 52 46-56
0.56 28:56 3:12 51:30 - 0 49 44-52
0.62 32:03 3:07 50:17 - 0 49 44-54
0.68 35:08 3:05 49:42 - 0 51 48-54
0.75 38:18 3:10 50:59 - 0 51 50-52
0.79 40:39 2:21 50:26 - 0 52 50-54

Heart

129/135max
  • Show Beats/Mile

Cadence

50 (56 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 12:15 49:17 More
800m 25:01 50:19 More
1km 31:20 50:26 More

Predictions

Dist Time Per Mile
400m 11:37 46:44
750m 22:37 48:32
1km 30:41 49:23
1500m 47:10 50:36
1 mile 50:49 50:49
1.9km 1:00:36 51:20
3km 1:38:21 52:46
3.8km 2:06:21 53:31
5km 2:49:01 54:24
10km 5:52:23 56:43
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