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Tue 8th Apr 2025 at 11:01am by mxhornet

Run > General
  • Time
    14:06
  • Miles
    0.72
  • Min/mi
    19:35
  • Pacing
    96.2%
  • WAVA
    24.12
  • Stride(cm)
    56
  • Cals
    210
  • Cadence
    146
  • BPM
    149
  • %MHR
    87
  • B/mi
    2913
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:10(19:35/mi) 148/171bpm [2899b/mi] 175cal 3.06/5.76mph
2) 0.1mi - 1:56(18:51/mi) 161/169bpm [3034b/mi] 35cal 3.18/3.34mph
12:10 1:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:01 127 100-142 2669 142 138-144 1/1
0.13 2:30 1:11 18:52 143 141-147 2699 144 138-146 0/0
0.19 3:42 1:12 19:12 148 145-152 2842 146 142-152 0/1
0.25 4:55 1:14 19:40 150 146-155 2951 148 146-152 0/2
0.31 6:10 1:14 19:49 149 143-153 2952 148 144-150 0/2
0.38 7:21 1:11 18:57 151 147-155 2861 145 144-148 2/1
0.44 8:35 1:14 19:51 150 147-155 2977 145 142-150 3/0
0.50 9:46 1:11 18:56 143 140-147 2707 144 142-146 2/0
0.56 11:04 1:18 20:42 154 145-163 3187 145 142-150 0/0
0.63 12:15 1:11 18:56 167 162-171 3161 147 144-150 0/1
0.69 13:23 1:08 18:06 163 158-165 2950 147 144-150 0/1
0.72 14:06 43 20:00 157 153-161 3141 146 144-148 0/0

Heart

149/171max
  • Show Beats/Mile

Elevation

Asc 6m, Range 7m, Flat prediction 14:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

146 (152 max) Stride Length: 56cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.5 147 0.4 7:32 19:02
Walk 46.2 143 0.3 6:31 19:53
Still 0.3 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:43 19:00 19.01% More
800m 9:36 19:19 22.43% More
1km 11:57 19:13 23.83% More

Predictions

Dist Time Per Mile WAVA
1M 20:16 20:16 24.51
5km 1:10:45 22:46 23.03
5M 1:59:35 23:55 22.31
10km 2:31:59 24:28 21.96
10M 4:16:55 25:42 21.39
Half 5:46:04 26:25 20.99
20M 9:11:56 27:36 20.64
Mara 12:23:27 28:23 20.52
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