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Tue 8th Apr 2025 at 9:10am by AndyS

Walk > General
  • Time
    25:29
  • Miles
    1.34
  • Min/mi
    19:01
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    197
  • Cadence
    116
  • BPM
    86
  • %MHR
    53.7
  • B/mi
    1634
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 10:30(10:30/km) 88/115bpm [925b/km] 90cal 50/64rpm
2) 1km - 12:46(12:46/km) 84/116bpm [1072b/km] 92cal 42/92rpm
3) 0.16km - 2:13(13:35/km) 87/104bpm [1181b/km] 15cal 41/62rpm
10:30 12:46 2:13

Pace

14% 9% 40% 23% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:16 77 69-83 945 105 96-110 3/2
0.13 1:26 40 10:34 85 81-89 898 118 114-122 1/1
0.19 2:29 1:03 16:49 88 86-94 1480 119 112-124 1/1
0.25 3:37 1:08 18:10 89 85-93 1616 121 116-122 2/1
0.31 4:40 1:03 16:52 88 86-95 1484 121 116-128 6/2
0.38 5:54 1:14 19:40 97 90-115 1908 118 106-128 1/1
0.44 7:16 1:23 22:01 97 78-115 2136 112 100-118 2/1
0.50 8:19 1:03 16:41 84 80-88 1402 117 102-120 0/0
0.56 9:31 1:12 19:11 85 82-87 1630 118 114-122 1/1
0.63 10:32 1:02 16:24 86 83-94 1410 116 114-120 0/2
0.69 11:47 1:15 19:59 83 77-93 1659 116 110-120 1/3
0.75 12:59 1:11 18:59 78 75-85 1480 115 108-120 1/1
0.81 13:49 50 13:27 82 81-87 1103 117 114-120 1/1
0.88 16:07 2:18 36:55 74 64-85 2731 118 114-124 1/1
0.94 17:31 1:24 22:21 79 68-89 1765 114 112-116 1/0
1.00 18:43 1:12 19:14 82 78-90 1576 115 110-120 1/1
1.06 19:52 1:08 18:14 84 77-90 1532 115 110-130 1/0
1.13 21:03 1:11 18:57 106 83-116 2008 119 114-126 6/0
1.19 22:03 1:00 16:04 98 86-108 1574 124 92-184 0/2
1.25 23:20 1:17 20:34 81 73-93 1666 111 100-120 1/5
1.31 24:52 1:32 24:24 90 78-104 2196 112 106-124 3/2
1.34 25:28 36 19:27 81 74-94 1575 112 110-114 0/2

Heart

86/116max
  • Show Beats/Mile

Elevation

Asc 19m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (184 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 32 8:31 More
200m 1:20 10:43 More
400m 3:30 14:05 More
800m 8:13 16:31 More
1km 10:22 16:41 More
Mile 18:37 18:37 More

Predictions

Dist Time Per Mile
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