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Tue 8th Apr 2025 at 8:31am by Mr Harves

Run > General
  • Time
    30:02
  • Miles
    2.68
  • Min/mi
    11:12
  • Pacing
    88.7%
  • WAVA
    43.83
  • Stride(cm)
    92
  • Cals
    501
  • Cadence
    157
  • Asc(m)
    348
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 182cal 5.29/6.95mph
2) 1mi - 11:19(11:19/mi) 188cal 5.3/6.37mph
3) 0.68mi - 7:23(10:52/mi) 131cal 5.53/6.35mph
11:20 11:19 7:23

Pace

19% 12% 21% 19% 19% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:45 159 104-172 17/15
0.25 2:51 1:23 11:04 157 154-160 9/7
0.38 4:14 1:23 11:04 157 154-162 13/19
0.50 5:39 1:25 11:22 157 156-160 25/11
0.63 7:11 1:32 12:13 157 154-158 14/21
0.75 8:35 1:24 11:12 157 154-160 12/22
0.88 9:58 1:23 11:02 156 154-160 25/14
1.00 11:20 1:22 10:58 156 154-158 21/30
1.13 12:39 1:19 10:30 157 154-164 17/30
1.25 14:01 1:22 10:57 157 154-160 32/10
1.38 15:30 1:29 11:55 156 154-160 18/22
1.50 16:51 1:21 10:47 158 156-160 21/19
1.63 18:10 1:19 10:28 157 154-160 16/15
1.75 19:53 1:43 13:46 157 154-160 41/9
1.88 21:15 1:22 10:56 156 154-158 16/27
2.00 22:39 1:24 11:09 157 154-160 14/24
2.13 24:04 1:26 11:26 157 154-158 17/30
2.25 25:26 1:22 10:56 157 156-160 26/19
2.38 26:51 1:24 11:14 156 148-158 27/12
2.50 28:16 1:25 11:19 157 154-160 27/19
2.63 29:28 1:12 9:36 157 154-158 25/13
2.68 30:02 34 10:22 159 158-160 2/14

Elevation

Asc 348m, Range 66m, Flat prediction 29:36
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.2% 11:58
See your biggest climbs

Cadence

157 (172 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 156 2.7 30:02 11:12
Walk 0.0 104 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:49 35.17% More
800m 5:18 10:39 38.48% More
1km 6:40 10:44 40.21% More
Mile 10:54 10:54 42.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 43.86
5km 35:08 11:18 43.66
5M 58:10 11:38 43.06
10km 1:13:14 11:47 42.73
10M 2:01:17 12:08 42.41
Half 2:41:28 12:20 42.06
20M 4:12:51 12:39 42.05
Mara 5:36:39 12:51 42.25
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