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Tue 8th Apr 2025 at 5:52am by Aviemore

Run > General
  • Time
    16:05
  • Miles
    1.57
  • Min/mi
    10:15
  • Pacing
    87.8%
  • WAVA
    47.14
  • Stride(cm)
    88
  • Cals
    206
  • Watts
    249
  • Cadence
    179
  • BPM
    130
  • %MHR
    76
  • B/mi
    1331
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:52/mi) 123/143bpm [1336b/mi] 81cal 89/127rpm 5.52/7.28mph
2) 0.62mi - 6:29(10:28/mi) 128/143bpm [1340b/mi] 84cal 89/127rpm 5.73/7.28mph
3) 0.33mi - 2:47(8:32/mi) 129/143bpm [1101b/mi] 41cal 89/127rpm 7.03/7.72mph
6:45 6:29 2:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 24% 32% 12% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:56 126 122-133 1378 186 170-254 262 240-302 1/4
0.13 1:22 41 10:52 140 133-143 1522 180 176-188 264 235-315 2/0
0.19 2:00 39 10:18 143 143-143 1473 176 166-182 295 276-308 4/0
0.25 2:42 41 11:04 131 121-143 1449 178 172-182 263 250-277 2/1
0.31 3:22 41 10:48 121 120-122 1307 177 170-182 238 176-251 0/3
0.38 4:01 39 10:21 118 115-122 1222 171 166-176 179 174-185 0/5
0.44 4:45 44 11:44 114 112-116 1337 177 170-182 192 174-211 1/1
0.50 5:25 40 10:36 118 116-119 1250 176 168-182 221 212-237 1/0
0.56 6:06 41 10:49 123 119-126 1330 184 176-188 243 233-250 1/0
0.63 6:50 45 11:56 128 126-130 1527 182 176-188 265 237-296 3/0
0.69 7:35 45 12:00 131 130-132 1572 182 176-188 250 243-260 3/0
0.75 8:17 42 11:05 131 129-135 1451 187 182-188 261 249-272 3/0
0.81 9:04 47 12:31 135 133-137 1690 182 176-188 290 267-324 6/0
0.88 9:46 42 11:14 136 134-137 1529 182 170-188 267 178-288 5/0
0.94 10:23 37 9:57 133 132-134 1323 178 170-182 218 175-245 1/0
1.00 11:00 37 9:45 131 130-132 1278 174 164-180 251 244-257 1/0
1.06 11:38 38 10:08 131 130-131 1327 177 176-182 245 238-254 0/0
1.13 12:15 37 9:59 129 128-131 1288 176 174-180 244 236-248 0/1
1.19 12:47 31 8:21 132 129-134 1103 171 154-184 261 236-279 0/3
1.25 13:20 34 8:56 132 130-134 1179 176 166-182 239 211-280 0/1
1.31 13:55 35 9:16 128 126-130 1187 176 170-182 207 199-218 0/7
1.38 14:24 29 7:45 130 129-131 1008 182 178-188 250 218-314 0/4
1.44 14:57 33 8:53 138 134-140 1227 182 170-188 295 251-318 1/1
1.50 15:30 33 8:46 135 133-140 1183 174 170-180 230 214-263 0/5
1.56 16:00 30 8:04 136 134-139 1098 184 176-188 285 237-303 1/0
1.57 16:05 5 26:47 139 139-139 3722 175 174-176 285 285-285 0/0

Heart

130/143max
  • Show Beats/Mile

Elevation

Asc 27m, Range 23m, Flat prediction 15:17
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.4% 11:07
See your biggest climbs

Power

249W (324 max)
Power Graph
Power Bands

Cadence

179 (254 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 1.6 16:05 10:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 42.18% More
800m 4:20 8:43 47.36% More
1km 5:35 8:59 48.48% More
Mile 9:55 9:55 47.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 46.95
5km 33:09 10:40 46.67
5M 54:54 10:59 46.03
10km 1:09:08 11:08 45.67
10M 1:54:29 11:27 45.34
Half 2:32:25 11:38 44.97
20M 3:58:41 11:56 44.98
Mara 5:17:47 12:08 45.20
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