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Tue 8th Apr 2025 at 7:30am by Iain2008

Run > General
  • Time
    12:21
  • Miles
    1.00
  • Min/mi
    12:21
  • Pacing
    72.8%
  • WAVA
    38.91
  • Stride(cm)
    82
  • Cals
    137
  • Cadence
    161
  • BPM
    111
  • %MHR
    56.7
  • B/mi
    1371
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 113/129bpm [1391b/mi] 136cal
2) 0mi - 2(9:20/mi) 119/119bpm [1110b/mi] 1cal
12:19 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 +42 21:07 86 70-103 1816 166 160-168 0/1
0.13 2:08 48 12:56 107 103-110 1384 164 164-166 1/0
0.19 2:52 45 11:55 108 106-111 1288 164 162-164 4/0
0.25 3:40 47 12:36 113 111-114 1425 161 158-162 0/3
0.31 4:26 46 12:21 110 108-114 1359 161 160-162 0/4
0.38 5:13 47 12:26 115 111-118 1431 161 160-162 0/4
0.44 5:58 45 12:07 117 116-120 1417 161 160-162 0/1
0.50 6:44 46 12:14 112 109-117 1371 161 160-162 0/1
0.56 8:10 1:26 +36 23:00 103 90-109 2369 156 98-164 1/0
0.63 8:57 47 12:27 112 109-113 1395 163 162-164 3/0
0.69 9:39 42 11:05 118 113-123 1308 163 162-164 3/0
0.75 10:24 45 12:02 123 121-126 1480 163 160-164 4/0
0.81 11:10 46 12:19 127 125-129 1565 163 162-164 4/0
0.88 11:55 45 12:00 124 121-127 1488 164 162-166 0/3
0.94 13:05 1:10 +15 18:40 117 108-122 2184 151 106-166 0/0
1.00 14:09 1:05 +17 17:14 111 102-119 1914 156 116-168 0/1
1.00 14:13 4 13:46 118 118-118 1624 164 164-164 0/0

Heart

111/129max
  • Show Beats/Mile

Elevation

Asc 20m, Range 16m, Flat prediction 11:30
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.1% 14:04
See your biggest climbs

Cadence

161 (168 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 162 1 13:39 13:42
Walk 2.9 109 0 25 50:31
Still 1.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:30 30.62% More
800m 5:54 11:53 35.34% More
1km 8:07 13:03 33.92% More
Mile 13:22 13:22 35.69% More

Predictions

Dist Time Per Mile WAVA
1M 12:21 12:21 38.63
5km 41:04 13:13 38.32
5M 1:08:01 13:36 37.82
10km 1:25:38 13:47 37.55
10M 2:21:48 14:11 37.30
Half 3:08:47 14:25 37.00
20M 4:55:38 14:47 37.02
Mara 6:33:37 15:01 37.22
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