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Mon 7th Apr 2025 at 7:23pm by Pothunter

Walk > General
  • Time
    51:35
  • Miles
    2.83
  • Min/mi
    18:14
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    294
  • Cadence
    118
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1573
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:24(19:58/mi) 75/91bpm [1497b/mi] 64cal 52/120rpm
2) 0.62mi - 11:31(18:32/mi) 89/100bpm [1650b/mi] 69cal 56/63rpm
3) 0.62mi - 10:42(17:14/mi) 93/100bpm [1602b/mi] 59cal 57/62rpm
4) 0.62mi - 10:35(17:02/mi) 91/102bpm [1551b/mi] 71cal 58/118rpm
5) 0.35mi - 6:22(18:18/mi) 91/106bpm [1666b/mi] 31cal 53/66rpm
12:24 11:31 10:42 10:35 6:22

Pace

6% 7% 29% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:50 75 70-83 1712 117 112-122 7/0
0.25 5:04 2:13 17:42 68 60-74 1204 117 110-124 6/2
0.38 7:23 2:19 18:34 73 66-85 1356 123 114-240 3/3
0.50 10:16 2:52 23:00 75 68-88 1724 117 108-240 4/1
0.63 12:27 2:12 17:34 83 75-91 1458 118 110-122 2/2
0.75 14:50 2:23 19:03 83 77-87 1581 114 106-118 4/1
0.88 17:14 2:23 19:08 89 80-99 1703 115 106-120 4/3
1.00 19:31 2:17 18:15 83 77-93 1514 110 102-118 3/1
1.13 21:53 2:23 19:03 96 90-100 1828 116 108-122 1/5
1.25 24:03 2:09 17:16 92 89-95 1588 116 112-126 1/2
1.38 26:06 2:03 16:26 93 88-99 1528 118 112-124 1/4
1.50 28:18 2:12 17:33 92 86-98 1615 115 106-124 2/4
1.63 30:32 2:14 17:55 95 91-99 1702 116 108-122 0/8
1.75 32:43 2:11 17:24 93 88-96 1618 117 114-124 3/3
1.88 34:48 2:05 16:41 91 85-99 1519 117 114-124 6/0
2.00 36:59 2:11 17:28 89 85-94 1555 121 116-126 3/2
2.13 39:08 2:09 17:09 94 89-97 1612 124 110-230 9/2
2.25 41:14 2:07 16:53 90 80-97 1519 121 112-236 2/2
2.38 43:21 2:07 16:52 85 79-91 1434 119 116-124 2/1
2.50 45:28 2:08 17:02 96 91-106 1636 119 114-124 4/1
2.63 47:36 2:08 17:00 97 88-103 1649 122 118-126 1/7
2.75 49:40 2:04 16:35 82 74-90 1360 122 116-126 0/7
2.83 51:36 1:56 23:06 91 81-98 2102 118 114-124 0/3

Heart

86/106max
  • Show Beats/Mile

Elevation

Asc 69m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.9% 21:06
See your biggest climbs

Cadence

118 (240 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:38 More
800m 8:21 16:47 More
1km 10:27 16:49 More
Mile 16:56 16:56 More

Predictions

Dist Time Per Mile
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