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Mon 7th Apr 2025 at 9:42am by Karney27

Walk > General
  • Time
    1:07:38
  • Miles
    2.79
  • Min/mi
    24:14
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    290
  • Cadence
    108
  • BPM
    80
  • %MHR
    47
  • B/mi
    1948
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:05(21:05/mi) 76/92bpm [1603b/mi] 97cal 51/62rpm
2) 1mi - 26:50(26:50/mi) 84/99bpm [2254b/mi] 111cal 42/79rpm
3) 0.79mi - 19:43(25:05/mi) 81/93bpm [2032b/mi] 82cal 37/75rpm
21:05 26:50 19:43

Pace

22% 18% 31% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:08 76 72-82 1682 107 100-114 137/16
0.25 5:18 2:33 20:20 70 66-74 1424 111 106-118 8/6
0.38 7:47 2:28 19:47 71 68-76 1405 112 98-116 4/13
0.50 10:24 2:37 20:58 76 74-79 1593 114 112-118 8/8
0.63 13:02 2:38 21:05 76 72-83 1602 111 102-114 4/7
0.75 15:32 2:29 19:54 80 74-92 1593 112 108-114 7/12
0.88 18:00 2:28 19:47 75 72-78 1483 112 110-116 2/7
1.00 21:04 3:05 24:36 81 71-92 1993 109 102-116 6/5
1.13 23:58 2:53 23:06 82 74-85 1895 108 102-110 7/8
1.25 26:37 2:40 21:18 84 77-91 1789 108 104-114 8/6
1.38 29:25 2:47 22:19 89 85-91 1986 105 90-110 4/6
1.50 33:30 4:06 32:45 83 70-93 2719 104 92-110 10/7
1.63 36:31 3:00 24:02 86 79-91 2067 107 94-158 6/9
1.75 39:20 2:50 22:36 90 83-99 2034 105 96-108 4/5
1.88 44:26 5:06 40:44 82 72-89 3341 103 82-120 5/4
2.00 47:54 3:28 27:44 79 73-86 2191 110 106-118 10/3
2.13 50:46 2:53 23:01 81 68-92 1864 106 100-112 10/3
2.25 53:30 2:43 21:47 84 81-87 1830 111 106-116 6/8
2.38 56:01 2:32 20:13 81 79-83 1637 113 110-116 7/7
2.50 58:56 2:55 23:18 79 76-81 1841 104 94-112 6/7
2.63 1:02:27 3:31 28:08 77 69-83 2167 107 94-150 5/4
2.75 1:07:17 4:50 38:38 81 70-89 3129 110 96-122 12/14
2.79 1:07:38 21 9:43 77 77-78 748 - 0/3

Heart

80/99max
  • Show Beats/Mile

Elevation

Asc 45m, Range 133m
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.1% 21:45
See your biggest climbs

Cadence

108 (158 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:41 More
800m 10:03 20:13 More
1km 12:33 20:12 More
Mile 21:00 21:00 More

Predictions

Dist Time Per Mile
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