F'Laps - Saturday 5th July

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Sun 6th Apr 2025 at 2:47pm by ElspethF

Walk > General

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Time
1:47:50
Miles
4.29
Min/mi
25:08
Pacing
0%
Stride(cm)
56
Cals
417
Cadence
113
BPM
98
B/mi
2463
Asc(m)
303
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 28:55(28:55/mi) 94/114bpm [2718b/mi] 106cal 36/119rpm 2.08/4.95mph
2) 1mi - 26:18(26:18/mi) 96/107bpm [2525b/mi] 104cal 38/121rpm 2.28/4.68mph
3) 1mi - 21:52(21:52/mi) 100/116bpm [2186b/mi] 88cal 47/121rpm 2.74/5.16mph
4) 1mi - 25:32(25:32/mi) 100/118bpm [2554b/mi] 96cal 40/120rpm 2.35/3.88mph
5) 0.29mi - 5:14(18:13/mi) 105/113bpm [1913b/mi] 23cal 56/59rpm 3.29/3.72mph

28:55 26:18 21:52 25:32 5:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:23	95 90-103	2602	102 90-112	19/4
0.25	7:40	4:14	33:55	89 81-97	3018	104 94-110	4/9
0.38	11:00	3:21	26:44	93 83-103	2487	111 102-152	3/7
0.50	15:39	4:38	37:08	86 76-97	3193	105 96-116	7/7
0.63	19:15	3:36	28:51	103 89-113	2971	104 94-116	7/12
0.75	22:00	2:45	21:58	102 93-112	2241	117 98-238	10/10
0.88	25:53	3:53	31:08	96 81-107	2988	112 90-124	10/12
1.00	28:54	3:01	24:05	92 84-98	2216	112 104-116	11/14
1.13	33:26	4:32	36:20	87 81-94	3160	110 94-122	11/5
1.25	35:56	2:29	19:53	94 84-100	1870	111 108-114	14/22
1.38	38:13	2:17	18:17	94 90-98	1719	115 112-116	4/5
1.50	42:24	4:11	33:31	94 86-103	3150	112 88-122	12/11
1.63	44:47	2:23	19:01	101 94-107	1922	139 114-242	14/13
1.75	48:50	4:03	32:23	97 90-105	3142	111 102-120	12/10
1.88	52:09	3:20	26:36	102 94-106	2714	114 104-120	8/11
2.00	55:12	3:03	24:21	101 95-106	2460	114 106-122	10/10
2.13	57:22	2:10	17:19	101 99-104	1748	116 110-118	20/8
2.25	59:32	2:10	17:19	101 97-105	1749	119 118-122	13/10
2.38	1:04:22	4:51	38:46	96 82-104	3721	105 94-120	6/10
2.50	1:07:46	3:24	27:09	96 86-101	2606	105 98-112	14/21
2.63	1:10:11	2:25	19:19	100 93-108	1931	119 96-232	11/11
2.75	1:12:23	2:12	17:36	105 102-110	1848	118 114-122	18/7
2.88	1:14:38	2:15	18:01	104 100-110	1874	135 112-242	11/17
3.00	1:17:04	2:26	19:25	109 103-115	2116	116 110-122	9/18
3.13	1:19:28	2:25	19:19	108 98-115	2086	117 104-130	13/3
3.25	1:25:33	6:05	48:36	102 83-115	4957	114 106-120	12/24
3.38	1:27:57	2:24	19:11	101 86-113	1938	116 102-240	18/6
3.50	1:30:11	2:14	17:54	104 96-118	1861	118 110-120	13/16
3.63	1:32:40	2:29	19:51	105 100-108	2084	113 104-120	8/19
3.75	1:34:47	2:07	16:57	104 101-110	1762	118 114-122	21/7
3.88	1:39:58	5:11	41:26	96 90-103	3977	114 90-124	6/17
4.00	1:42:36	2:38	21:04	97 92-102	2043	108 98-114	7/13
4.13	1:44:50	2:14	17:50	103 99-107	1837	115 112-118	12/6
4.25	1:47:05	2:15	18:01	107 100-113	1928	116 112-118	11/6
4.29	1:47:50	45	20:27	107 104-110	2188	112 108-116	6/3

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.5%	19:27
15 11.2%	28:40
15 9.2%	22:50
12 11.4%	23:59
11 5.9%	18:58
See your biggest climbs

Cadence

113 (242 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	9:03	18:12	More
1km	11:25	18:23	More
Mile	21:27	21:27	More
5k	1:13:10	23:33	More

Predictions

Dist	Time	Per Mile

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