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Sun 6th Apr 2025 at 11:54am by Evan

Run > General
  • Time
    44:34
  • Miles
    5.89
  • Min/mi
    7:34
  • Pacing
    94.1%
  • WAVA
    62.10
  • Stride(cm)
    136
  • Cals
    646
  • Cadence
    157
  • BPM
    122
  • %MHR
    76.8
  • B/mi
    924
  • Asc(m)
    227
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 109/114bpm [858b/mi] 98cal 7.63/0mph
2) 1mi - 7:23(7:23/mi) 117/119bpm [864b/mi] 100cal 8.12/0mph
3) 1mi - 7:24(7:24/mi) 122/124bpm [902b/mi] 106cal 8.11/0mph
4) 1mi - 7:29(7:29/mi) 127/129bpm [951b/mi] 115cal 8.01/0mph
5) 1mi - 7:36(7:36/mi) 130/130bpm [988b/mi] 121cal 7.89/0mph
6) 0.89mi - 6:50(7:41/mi) 130/130bpm [998b/mi] 106cal 7.81/0mph
7:52 7:23 7:24 7:29 7:36 6:50

Pace

3% 50% 33% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:42 98 69-110 754 153 110-160 6/7
0.50 3:56 2:01 8:04 111 110-112 895 157 154-162 15/5
0.75 5:57 2:01 8:04 112 112-113 904 156 152-158 12/4
1.00 7:52 1:55 7:40 114 113-114 874 157 154-162 11/4
1.25 9:44 1:52 7:28 115 114-116 858 157 152-160 18/22
1.50 11:34 1:50 7:18 116 116-117 847 158 154-160 3/10
1.75 13:26 1:52 7:28 117 117-118 874 158 154-164 7/6
2.00 15:16 1:50 7:19 119 118-119 870 156 154-162 0/10
2.25 17:07 1:51 7:25 120 119-120 891 157 154-162 7/8
2.50 19:01 1:54 7:34 121 120-122 916 156 154-158 9/11
2.75 20:50 1:49 7:16 122 122-123 887 156 154-162 5/5
3.00 22:39 1:50 7:19 124 123-124 906 155 152-160 1/19
3.25 24:34 1:55 7:40 125 124-125 958 158 154-162 13/4
3.50 26:26 1:51 7:26 126 125-127 937 155 148-160 3/15
3.75 28:15 1:50 7:18 127 127-128 928 156 152-160 3/11
4.00 30:08 1:53 7:33 128 128-129 966 156 152-160 6/7
4.25 32:11 2:02 8:09 130 129-130 1060 157 154-160 24/19
4.50 34:03 1:52 7:27 130 130-130 969 156 154-160 15/12
4.75 35:51 1:49 7:15 130 130-130 942 158 152-164 12/18
5.00 37:44 1:53 7:33 130 130-130 981 158 154-164 8/4
5.25 39:38 1:54 7:35 130 130-130 986 157 154-162 6/3
5.50 41:30 1:52 7:26 130 130-130 967 158 156-162 6/1
5.75 43:28 1:58 7:53 130 130-130 1025 157 154-162 15/9
5.89 44:34 1:06 8:01 130 130-130 1043 157 156-160 14/6

Heart

122/130max
  • Show Beats/Mile

Elevation

Asc 227m, Range 73m, Flat prediction 44:13
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.7% 8:12
20 2.5% 7:40
16 13.8% 7:30
14 7.9% 8:02
11 2.2% 7:35
11 10.6% 8:10
See your biggest climbs

Cadence

157 (164 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 156 5.9 44:27 7:34
Walk 0.3 110 0 7 6:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 45.79% More
800m 3:37 7:16 52.72% More
1km 4:30 7:14 55.68% More
Mile 7:21 7:21 58.56% More
5k 23:05 7:26 62.26% More
5 miles 37:30 7:30 62.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 63.29
5km 22:37 7:17 63.57
5M 37:28 7:30 62.49
10km 47:10 7:35 61.94
10M 1:18:06 7:49 61.37
Half 1:43:59 7:56 60.80
20M 2:42:51 8:09 60.68
Mara 3:36:49 8:17 60.89
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