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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 9:12am by chuckles

Run > General
  • Time
    26:12
  • Miles
    3.11
  • Min/mi
    8:25
  • Pacing
    60.3%
  • WAVA
    56.65
  • Stride(cm)
    113
  • Cals
    405
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1125
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 120/134bpm [641b/km] 77cal
2) 1km - 5:15(5:15/km) 140/152bpm [736b/km] 86cal
3) 1km - 5:10(5:10/km) 143/156bpm [738b/km] 83cal
4) 1km - 5:04(5:04/km) 137/149bpm [693b/km] 77cal
5) 0.92km - 4:37(5:01/km) 138/143bpm [692b/km] 73cal
6) 0.08km - 46(9:17/km) 122/140bpm [1133b/km] 9cal
5:20 5:15 5:10 5:04 4:37 46

Pace

2% 2% 2% 12% 64% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 87 50-122 790 172 168-176 0/0
0.25 2:14 1:06 8:47 126 122-129 1106 168 162-170 0/2
0.38 3:15 1:01 8:07 128 127-131 1038 168 166-172 1/0
0.50 4:21 1:06 8:46 129 127-130 1131 169 166-180 1/0
0.63 5:22 1:01 8:12 130 127-134 1066 170 168-172 1/1
0.75 6:24 1:02 8:16 136 131-139 1124 170 168-174 1/0
0.88 7:29 1:05 8:41 135 132-137 1171 170 168-174 2/0
1.00 8:33 1:04 8:33 139 134-142 1188 171 168-172 1/1
1.13 9:38 1:05 8:41 141 137-146 1224 169 162-174 0/2
1.25 10:39 1:01 8:07 149 143-151 1209 171 170-172 1/0
1.38 11:46 1:07 8:53 153 147-156 1359 171 166-174 1/1
1.50 12:44 58 7:45 146 139-151 1132 171 170-174 2/1
1.63 13:44 1:00 8:01 136 134-140 1091 170 166-172 0/3
1.75 14:47 1:03 8:25 136 131-142 1145 169 166-172 1/0
1.88 15:49 1:02 8:18 145 141-146 1204 169 168-178 1/1
2.00 16:52 1:03 8:21 139 135-149 1161 171 168-176 1/0
2.13 17:52 1:00 7:59 136 135-139 1086 172 168-176 1/1
2.25 18:55 1:03 8:24 136 135-138 1143 171 168-174 1/0
2.38 19:55 1:00 8:03 137 135-139 1104 171 168-172 0/2
2.50 20:56 1:00 8:03 137 135-139 1102 171 166-174 1/2
2.63 21:56 1:00 8:03 137 133-140 1103 168 168-170 2/0
2.75 23:03 1:06 8:52 138 136-140 1223 168 166-172 1/0
2.88 24:04 1:01 8:08 138 137-140 1122 168 166-170 1/3
3.00 25:01 58 7:40 141 138-143 1082 170 168-172 1/2
3.11 27:26 2:25 +1:14 22:16 126 101-140 2806 140 90-172 1/1

Heart

134/156max
  • Show Beats/Mile

Elevation

Asc 10m, Range 6m, Flat prediction 26:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 169 3.1 25:41 8:43
Walk 1.6 98 0 27 22:48
Still 0.2 - - 4 -
Pause 4.3 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 43.67% More
800m 4:00 8:02 49.36% More
1km 5:00 8:03 51.86% More
Mile 8:07 8:07 54.99% More
5k 27:21 8:48 54.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 57.71
5km 26:10 8:25 56.72
5M 43:39 8:44 55.45
10km 55:09 8:53 54.80
10M 1:32:00 9:12 53.94
Half 2:03:00 9:23 53.24
20M 3:13:52 9:42 52.83
Mara 4:19:11 9:54 52.83
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