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Sat 5th Apr 2025 at 9:00am by Brunski

Run > General
  • Time
    17:48
  • Miles
    3.11
  • Min/mi
    5:43
  • Pacing
    95.9%
  • WAVA
    81.41
  • Stride(cm)
    151
  • Cals
    342
  • Cadence
    186
  • BPM
    145
  • %MHR
    87.8
  • B/mi
    829
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 5:34(5:34/mi) 134/153bpm [745b/mi] 99cal
2) 1mi - 5:47(5:47/mi) 149/152bpm [862b/mi] 115cal
3) 1mi - 5:52(5:52/mi) 150/153bpm [879b/mi] 116cal
4) 0.11mi - 35(5:28/mi) 152/153bpm [830b/mi] 12cal
5:34 5:47 5:52 35

Pace

4% 40% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:30 97 78-117 534 194 190-198 4/3
0.25 1:22 40 5:22 117 115-120 628 189 184-194 3/0
0.38 2:03 42 5:34 118 112-142 657 190 186-190 0/1
0.50 2:45 42 5:32 145 142-147 803 188 184-192 5/0
0.63 3:27 42 5:35 147 146-147 821 186 180-190 4/5
0.75 4:08 41 5:27 149 147-153 812 185 182-188 2/4
0.88 4:50 42 5:40 149 144-153 844 185 180-190 2/4
1.00 5:33 43 5:41 148 147-149 842 184 176-190 2/8
1.13 6:14 41 5:29 147 146-148 806 187 184-190 1/2
1.25 6:59 45 5:58 148 147-149 883 188 180-192 1/2
1.38 7:42 43 5:48 149 148-150 864 190 184-192 3/1
1.50 8:26 44 5:50 150 149-152 876 187 184-192 6/0
1.63 9:10 44 5:54 150 149-152 885 186 180-190 3/1
1.75 9:52 41 5:32 150 149-151 830 187 182-190 3/5
1.88 10:36 45 5:57 149 148-150 886 186 180-192 2/2
2.00 11:20 44 5:51 150 149-151 877 181 176-186 0/7
2.13 12:03 43 5:47 150 149-151 868 183 180-188 3/3
2.25 12:49 46 6:07 149 147-150 912 185 176-190 1/1
2.38 13:34 45 5:56 149 147-150 885 188 178-192 7/0
2.50 14:18 45 5:56 150 149-151 890 187 182-192 2/5
2.63 15:05 46 6:09 150 149-152 922 184 178-188 5/0
2.75 15:47 42 5:39 151 150-151 854 186 182-190 1/3
2.88 16:29 42 5:36 152 151-152 852 185 182-188 0/3
3.00 17:12 43 5:41 152 151-153 865 182 174-190 3/4
3.11 17:47 35 5:29 152 152-153 833 185 180-190 1/6

Heart

145/153max
  • Show Beats/Mile

Elevation

Asc 52m, Range 14m, Flat prediction 17:54
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 5:31
11 2.3% 5:49
See your biggest climbs

Cadence

186 (198 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 186 3.1 17:45 5:43
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 62.88% More
800m 2:41 5:24 71.61% More
1km 3:23 5:26 74.83% More
Mile 5:30 5:30 78.99% More
5k 17:44 5:42 81.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 84.05
5km 17:47 5:43 81.48
5M 29:53 5:59 78.99
10km 37:53 6:06 77.77
10M 1:03:40 6:22 75.94
Half 1:25:30 6:32 74.59
20M 2:15:40 6:47 73.48
Mara 3:02:09 6:57 73.13
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