Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 8:41am by Kelv-12

Run > General
  • Time
    13:47
  • Miles
    1.59
  • Min/mi
    8:40
  • Pacing
    95.1%
  • WAVA
    52.51
  • Stride(cm)
    115
  • Cals
    249
  • Watts
    446
  • Cadence
    161
  • BPM
    140
  • %MHR
    80.5
  • B/mi
    1213
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 138/165bpm [1215b/mi] 156cal 437/566W
2) 0.59mi - 4:59(8:26/mi) 144/149bpm [1215b/mi] 93cal 458/556W
8:48 4:59

Pace

20% 77% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:27 91 80-96 769 160 104-166 422 111-485 0/1
0.13 1:03 32 8:26 134 90-165 1129 162 160-164 454 439-470 1/0
0.19 1:35 32 8:30 160 152-165 1360 162 160-162 454 431-507 0/0
0.25 2:08 33 8:51 149 149-151 1319 162 160-164 454 424-509 0/0
0.31 2:42 34 9:06 159 147-161 1446 162 160-164 421 413-429 1/0
0.38 3:15 33 8:43 155 138-161 1350 164 162-168 448 421-482 2/0
0.44 3:52 37 9:47 136 129-141 1331 163 154-166 419 241-566 2/1
0.50 4:26 34 9:06 136 125-147 1238 161 154-164 414 396-459 0/0
0.56 4:56 30 7:54 134 132-138 1058 164 162-170 485 449-566 1/0
0.63 5:30 34 9:09 128 125-132 1171 160 156-162 422 398-511 1/2
0.69 6:06 36 9:34 131 125-138 1253 158 154-160 410 349-479 2/1
0.75 6:39 33 8:47 133 131-135 1169 158 156-162 400 379-457 0/3
0.81 7:12 33 8:51 138 136-140 1222 159 158-162 468 449-511 2/1
0.88 7:45 33 8:52 140 138-142 1241 160 158-162 468 419-522 0/0
0.94 8:16 31 8:15 141 140-142 1164 161 160-162 450 442-471 1/1
1.00 8:48 32 8:38 140 139-141 1209 160 158-162 455 397-470 0/1
1.06 9:20 32 8:30 143 139-145 1216 162 158-168 490 404-556 2/0
1.13 9:52 31 8:24 141 140-143 1184 164 160-166 419 318-468 1/4
1.19 10:24 32 8:31 143 142-145 1218 161 160-162 469 424-496 1/1
1.25 10:56 32 8:29 144 142-146 1221 161 160-164 460 430-490 1/0
1.31 11:27 32 8:25 147 145-149 1237 160 158-164 474 456-513 1/1
1.38 11:59 32 8:25 146 143-149 1230 160 158-162 448 431-485 0/1
1.44 12:30 31 8:18 144 142-145 1195 161 158-162 457 445-475 2/1
1.50 13:01 31 8:12 142 141-144 1163 161 160-164 469 436-547 1/1
1.56 13:33 32 8:37 143 142-145 1232 160 158-164 437 416-455 1/0
1.59 13:47 14 8:37 147 145-148 1267 161 160-162 455 444-467 0/0

Heart

140/165max
  • Show Beats/Mile

Elevation

Asc 8m, Range 6m, Flat prediction 13:47
Elevation Graph
No climbs of at least 10 metres detected.

Power

446W (566 max)
Power Graph
Power Bands

Cadence

161 (170 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 161 1.6 13:46 8:40
Walk 0.1 105 0 1 13:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 39.87% More
800m 4:10 8:22 46.60% More
1km 5:13 8:24 48.85% More
Mile 8:35 8:35 51.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 52.27
5km 28:15 9:06 51.70
5M 47:02 9:24 50.61
10km 59:21 9:33 50.06
10M 1:38:48 9:53 49.36
Half 2:11:57 10:04 48.76
20M 3:27:36 10:23 48.45
Mara 4:37:14 10:35 48.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here