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Sat 5th Apr 2025 at 4:38am by back2back

Run > General
  • Time
    23:50
  • Miles
    0.90
  • Min/mi
    26:29
  • Pacing
    53.6%
  • Stride(cm)
    55
  • Cals
    136
  • Cadence
    112
  • BPM
    101
  • B/mi
    2676
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 15:10(15:10/km) 108/135bpm [1637b/km] 103cal 57/78rpm 3.96/7.67kmph
2) 0.45km - 8:41(19:27/km) 89/136bpm [1732b/km] 33cal 53/78rpm 3.09/9.72kmph
15:10 8:41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:24 84 78-92 1294 116 114-120 80/0
0.13 1:47 49 13:09 91 82-98 1197 122 120-122 6/1
0.19 2:34 47 12:37 99 89-115 1249 121 120-122 1/6
0.25 4:39 2:05 33:16 112 101-124 3726 106 82-128 2/6
0.31 6:46 2:07 33:48 116 98-135 3920 111 74-156 3/3
0.38 7:52 1:06 17:38 126 119-131 2222 118 74-144 2/4
0.44 8:49 57 15:10 127 119-134 1927 120 112-126 2/5
0.50 10:03 1:14 19:46 116 108-126 2292 110 90-152 3/4
0.56 13:09 3:06 49:30 103 55-124 5098 100 46-156 2/5
0.63 15:17 2:08 34:11 103 67-133 3520 125 82-156 2/3
0.69 16:47 1:31 24:11 124 113-136 2999 108 80-156 3/3
0.75 18:24 1:37 25:48 109 89-118 2811 121 114-124 1/4
0.81 20:19 1:55 30:35 64 55-88 1957 103 90-108 5/3
0.88 22:50 2:31 40:14 74 66-86 2978 102 74-152 2/2
0.90 23:51 1:01 43:25 83 66-103 3604 82 48-92 0/1

Heart

101/136max
  • Show Beats/Mile

Elevation

Asc 16m, Range 84m, Flat prediction 27:08
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.4% 14:31
See your biggest climbs

Cadence

112 (156 max) Stride Length: 55cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.2 122 0.6 10:33 16:22
Walk 25.1 91 0.3 5:59 23:33
Still 30.7 - - 7:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:27 17:54 16.17% More
800m 9:48 19:43 17.20% More
1km 15:01 24:10 14.81% More

Predictions

Dist Time Per Mile
1M 26:39 26:39
5km 1:28:37 28:31
5M 2:26:45 29:21
10km 3:04:46 29:44
10M 5:05:59 30:36
Half 6:47:23 31:06
20M 10:37:56 31:54
Mara 14:09:21 32:25
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